Men come in guys

[Fratello]

Look at my pervious post.

My bad

 

[Boogie]

What the f*ck I ate good and healthy for 3 days no difference at all

 

[Xaruun]

What the f*ck I ate good and healthy for 3 days no difference at all

You’re meant to keep eating good and exercising for the rest of your life so there’s no rush.

 

[Boogie]

I am seeing very small results

 

[Dharbash]

I need advice

I play basketball a lot and need to gain muscle/weight

Right now I am skinny but not weak but need to gain muscle

Any tips (btw I am 13) Also what u guys eat to gain weight?

Drink weight gainers, some of them are also high in protein so look for those.

 

[Invader]

What position you play ?

My advice: Eat a lot and then work it out.. easiest way to put it.

100% true. I used to be skinny but once I ate lot I gained enough weight for my body and I’m working it out alx.

 

[Invader]

I need advice

I play basketball a lot and need to gain muscle/weight

Right now I am skinny but not weak but need to gain muscle

Any tips (btw I am 13) Also what u guys eat to gain weight?

13

 

[Boogie]

100% true. I used to be skinny but once I ate lot I gained enough weight for my body and I’m working it out alx.

I'm naturally lean thats

 

[J-Rasta]

Eat healthy food, sleep well and do 4 reps of push-ups , pull-ups , workout by starting with 5-10kg dumbbells. You are young but once you grow up you'll get use to heavyweight lifting and the outcome would be good.