I feel bad today

[4head]

because i don't know if i do my workout now, even though it's quite late considering the fact that i have school tomorrow lmao! and i had a pretty tiring day and i haven't had a good sleep last night but i don't want to be a weak man, so i gotta workout

Who else missed his/her workout today?

 

[Garowe boy]

because i don't know if i do my workout now, even though it's quite late considering the fact that i have school tomorrow lmao! and i had a pretty tiring day and i haven't had a good sleep last night but i don't want to be a weak man, so i gotta workout

Who else missed his/her workout today?

I don't do fitness. Xalimos don't come running for some farahs muscles is all about money bro. money is a magnet and Xalimos are paperclips. They attract each other.the more money more xalimos you attract.

 

[Oranges&Lemons]

Listen to your body. If you're tired then rest. Maybe think about rearranging your workout schedule. Give it 100 tomorrow

 

[Oranges&Lemons]

I don't do fitness. Xalimos don't come running for some farahs muscles is all about money bro. money is a magnet and Xalimos are paperclips. They attract each other.the more money more xalimos you attract.

This is bullshit

 

[4head]

I don't do fitness. Xalimos don't come running for some farahs muscles is all about money bro. money is a magnet and Xalimos are paperclips. They attract each other.the more money more xalimos you attract.

sxb, i seriously need to lose fat and have an athletic body. Have you seen today's people? They are all fit, taking care of them and of course money will attract people ! that's fact tbh but if i keep looking like a dark version of Homer Simpson at the age of 21, i won't even attract a single girl

 

[4head]

Listen to your body. If you're tired then rest. Maybe think about rearranging your workout schedule. Give it 100 tomorrow

Thank you walal, much love! I'll do some crunches and pushups! just a little bit of training, i feel better after a workout and i can control my sexual urges as a young man so i won't waste my time in front of haram things

 

[Sambuus]

You’re all talking about losing weight. I need to find a way to gain weight. I’m too skinny, I sometimes feel like a walking skeleton

 

[Bernie Madoff]

Good on you crodie


My gym is closed today cause it’s a holiday but I’m back it tomorrow iA


Join us in the gym thread in the man cave section my friend

 

[Oranges&Lemons]

@Sambuus I used to have this problem. Download My Fitness Pal and aim to hit your target calorie intake everyday. That would depend on your exercise level and your body. Protein and greens in every meal. Eat 5-6 times a day. Breakfast lunch and dinner with snacks in between. And fresh food try to make it yourself I know somali boys are allergic to the kitchen but you'll become make more aware and make more of an effort if you see what goes inside your body

 

[Bernie Madoff]

@Oranges&Lemons

Why the qashin rating ?


Take it back nayaa. I never get qashin rating

 

[A_A]

I don't do fitness. Xalimos don't come running for some farahs muscles is all about money bro. money is a magnet and Xalimos are paperclips. They attract each other.the more money more xalimos you attract.

Who lied to you?

 

[Sambuus]

@Oranges&Lemons

Why the qashin rating ?


Take it back nayaa. I never get qashin rating

Here’s your second qashin rating

 

[A_A]

Here’s your second qashin rating

Now it’s his third.

 

[Bernie Madoff]

Here’s your second qashin rating

Now it’s his third.

 

[Oranges&Lemons]

@Oranges&Lemons

Why the qashin rating ?


Take it back nayaa. I never get qashin rating

You never invited me. I felt left out

 

[Sambuus]

Warya istob, you want more qashin ratings?

 

[Bernie Madoff]

You never invited me. I felt left out

It’s in the man cave but you sure can join us

 

[Bernie Madoff]

Warya istob, you want more qashin ratings?

That’s it you calling for war

 

[Sambuus]

That’s it you calling for war

LET THE QASHIN RATES BEGIN

 

[Suldaanka]

Whats witg this qashin slugfest.
War ma walantihin