I’m bulking up

[Mr.Haggis]

I'm about 54kg, and around 5'4 but look really slim. Trying to gain a bit of weight as well.

Ideal weight for me would be 58kg. Even at 58kg I still look rather slim. I think its because of my frame and fat distribution.

80kg is ideal. chubby girls lol

 

[Hybrid]

I thought you liked fat oops I mean thick women?

slim chicks with hourglass figure can be just as sexy

 

[4head]

You're perfect in your own way, girl.

 

[Gibiin-Udug]

What’s the best way to put on weight in a healthy way


I want to curvy like Beyoncé this year

I’m on my journey for slim thickness.

I basically want everything big except for my waist..




Slim thick 2019.. Here I come!



I told my mom about this and she made me odkaac with subag.

 

[Sophisticate]

only 1 partner has to have experience to make the intercourse more pleasurable. in this case I'm the skilled partner.

My possessive head struggles with the notion of being cucked.

 

[Hmmmm]

I want this to be your ideal bulk @Knowles

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[CaliTedesse]

What’s the best way to put on weight in a healthy way


I want to curvy like Beyoncé this year

naa heedhee do squats wallahi get that ass thick aaaah im getting hungry just thinking about good futo ....

 

[Leila]

What’s the best way to put on weight in a healthy way


I want to curvy like Beyoncé this year

Chicken or oily fish like salmon

Protein shakes

Eggs

nuts (unsalted)

Advocados

Add 1-2 spoonful olive oil to salads

Full fat milk or yoghurt

 

[Hybrid]

My possessive head struggles with the notion of being cucked.

woman don't get cucked lol. only men get cucked. if you're muslim, don't forget that men are allowed to cuff 4 wifes

 

[Sophisticate]

There is a difference between slim and skinny.Skinny is a 40 kg average weight girl.Slim is 60 kg.

40 kg is 88 lbs

60 kg is 130 lbs

That's a huge variance.

And height should be in reference to weight. Body composition is more important than weight on a scale.

I'm 5'5
48 kg
Waist to hip ratio 0.67
18% body fat


Recently downloaded this app called Eat this much. It will help you with your fitness goals @Knowles especially if you have any dietary restrictions.

 

[Sophisticate]

woman don't get cucked lol. only men get cucked. if you're muslim, don't forget that men are allowed to cuff 4 wifes

It's the 21st century buddy. Women accepting to be second, third or fourth fiddle is getting halaal cucked.

You wouldn't share you're toothbrush why your husband. That's only a plausible alternative for girls back home (that want to feed their families) they wouldn't accept it if they were in the west.

 

[Hybrid]

It's the 21st century buddy. Women accepting to be second, third or fourth fiddle is getting halaal cucked.

You wouldn't share you're toothbrush why your husband. That's only a plausible alternative for girls back home (that want to feed their families) they wouldn't accept it if they were in the west.

I don't agree with you but since you're super smart and got a phd, I'll make an exception for you.

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[MariaMaria]

I've been struggling with this too

but I've decided to accept my skinny body coz gaining weight is nice but losing it can be so depressing

What I did to gain almost 10kg >

Drinking a protein shake twice a day (morning and night)
Drink 10 cups of water a day
30 minutes of sit ups and squats
Go for a jog atleast 3 times a week
Eat bigger proportions
Eat more potatoes in your diet
Eat a large meal after 8pm
Snack on bananas as much as you can

I gained so much weight , a lot of it went to my ass and then I lost it all 2 months later when I got lazy

 

[Sophisticate]

I don't agree with you but since you're super smart and got a phd, I'll make an exception for you.

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Easy on the flattery. Mr. Grey, thank you but no thanks. I'd much rather words over actions.

 

[Muji]

Easy on the flattery. Mr. Grey, thank you but no thanks. I'd much rather words over actions.

You have a PHD? Since when ?

 

[Sophisticate]

You have a PHD? Since when ?

They seem to think so though I've never admitted to it. I think it's their attempt at flattering me.

 

[government]

@Knowles this video is for you

 

[CanIDimo]

What’s the best way to put on weight in a healthy way


I want to curvy like Beyoncé this year

damn i thought u were fat! you must be flat AF

 

[MariaMaria]

why the qashin rating ? @CangeeroBear

 

[VixR]

My advice is don’t do it, but I’m biased.