how do you deal with stress

[YoungFarah]

I was in my second year of uni at 19

I'm gonna go uni when I'm 20 nacalaa. I'm taking a gap year after a levels to go Somalia and work full time for one year.

 

[ArchBishopofAtheism]

I am headed there niyow.
I am perpetually stressed. I can feel my body giving up slowly now.
I am going to quit my shaqo actually. Thanks @cadaado that would remove a load off my back.

What is stressing you anyway? Workload?

 

[ArchBishopofAtheism]

to go Somalia and work full time for one year.

In Somalia?

 

[YoungFarah]

In Somalia?

No. I'm gonna work in England and go Somalia nacalaa

 

[Ferrari]

What is stressing you anyway? Workload?

yeah. work+school cost me like 100 hours a week.
I am not sleeping or eating much.

 

[ArchBishopofAtheism]

yeah. work+school cost me like 100 hours a week.
I am not sleeping or eating much.

As soon as you get home, go to sleep and sacrifice tv/computer time. Prepare meals for next day if you want. Wake up early (after you've had 7-8 hours) and do your studying then. And eat properly because that contributes to stress. k?

 

[ArchBishopofAtheism]

No. I'm gonna work in England and go Somalia nacalaa

Had me worried

 

[Ferrari]

As soon as you get home, go to sleep and sacrifice tv/computer time. Prepare meals for next day if you want. Wake up early (after you've had 7-8 hours) and do your studying then. And eat properly because that contributes to stress. k?

I tried several times.
I get like 4 or at best 5 hours of sleep daily.
I woke up at 5 this morning and I won't get home until 11 tonight.
that's a regular day. I switch around between sacrificing food or sleep.

 

[Coulombs law]

I never get stressed at all, in fact being calm and never stressing about anything is like second nature to me.

I guess its a double edge sword since I never sense urgency when important deadlines pop up such as exams, applications, etc.

 

[Canuck]

I don't mean ocassional stress, or having a bad day. I mean constant everyday stress from work and school?

Make a good Plan for studying and work. Organize your time and cut the social media.

 

[ArchBishopofAtheism]

I tried several times.
I get like 4 or at best 5 hours of sleep daily.
I woke up at 5 this morning and I won't get home until 11 tonight.
that's a regular day. I switch around between sacrificing food or sleep.

That's intense man. How far into uni/college are you? Because if you're almost done, I'd tell you to hang in there. Don't they have grants/student loans where you live? I know what they pay is shit but I would quit and focus on just school.

 

[Gibiin-Udug]

Talking to my grandma, we usually take a long walk around the lake and just talk.
Taking a long bath and reading my favorite book.
A cup of chamomile tea with honey.
Talking to my bae.
Putting on my headphones and just zone out to country music.

Whisper to myself 3 times, I'm MJ and I'm great. That also works.

 

[ArchBishopofAtheism]

Talking to my grandma, we usually take a long walk around the lake and just talk.
Taking a long bath and reading my favorite book.
A cup of chamomile tea with honey.
Talking to my bae.
Putting on my headphones and just zone out to country music.

Whisper to myself 3 times, I'm MJ and I'm great. That also works.

The guy is struggling to find time to eat. How would he make time for bae, grandma or tea?

 

[John Michael]

I go swimming.


Or just fitness related things to de stress.

I also online shop.


Or have a cup of tea and cookies and watch something so I can veg out.


I like to go over my goals for the year/years and see what I have accomplished. Very motivating.

 

[Gibiin-Udug]

The guy is struggling to find time to eat. How would he make time for bae, grandma or tea?

I was telling him how I destress.

 

[Ferrari]

Make a good Plan for studying and work. Organize your time and cut the social media.

I usually get on here when I am at work.
I quit twitter but I still have fb but I hardly use that.

 

[Ferrari]

I never get stressed at all, in fact being calm and never stressing about anything is like second nature to me.

I guess its a double edge sword since I never sense urgency when important deadlines pop up such as exams, applications, etc.

I'd like to be like that.
how do you do it?

 

[Gibiin-Udug]

I go swimming.


Or just fitness related things to de stress.

I also online shop.


Or have a cup of tea and cookies and watch something so I can veg out.


I like to go over my goals for the year/years and see what I have accomplished. Very motivating.

Did you accomplish any goals for 2017? Are you almost done or just starting? Halfway?

I'm half way done but I keep avoiding the biggest goal and I've realized we only have 4 months left

 

[Ferrari]

I go swimming.


Or just fitness related things to de stress.

I also online shop.


Or have a cup of tea and cookies and watch something so I can veg out.


I like to go over my goals for the year/years and see what I have accomplished. Very motivating.

online shopping? shouldn't u be broke then unless u hardly get stressed?

 

[Gambar]

I basically make sure to eliminate or accomplish whatever is causing my stress. If it's a deadline, I don't care if I'm not gonna sleep by golly I'm gonna beat it. But I am not a last minute person. My stress is usually due to me having too many things to do so I write down a to do list, check off each one, set reminders on electronic devices, etc.