Fitness Advice

[Bernie Madoff]

Agree, To add to you point during Ramadan i usually train straight after breaking fast, I eat and drink something small and train for 1 hr and come back for my meals

I have to wake up 5am to beat the traffic for work. Im thinking about buying a few dumbells and work out right after breaking my fast. I don't have enough time to go the gym unfortunately... I probably lose abit my gains but oh well.I can quickly get em back within a couple of weeks

 

[Hmmmm]

Just try to maintain bro, Ramadan is basically intermittent fasting. My gym is about 15 mins away and 24 hrs