And if so for how long?
It was actually the Japanese that invented meditation get your facts right young bloodThats white ppl shit
Nigga you have the weirdest gym classNo but my gym class is forcing me to meditate
Why what does this have to do with meditation fam
I tried it, but I can't do it.
My mind won't shut up.
My mind is too chaotic for meditation.
I've tried it to make a habit of it several times, but I literally can't stop questioning whether I'm doing right which undermines the premise.
Semi-related, do any of you guys do breathing exercises? Not for anxiety, but for the literal function of breathing.
I tried it, but I can't do it.
My mind won't shut up.