Did YOU Workout Today?

[Keep it a boqol]

Best feeling is when people compliment you on your gains

You know you made it when that happens

It’s funny. They’ll say your huge and jacked but you will always be skinny/fat like when you started

 

[Keep it a boqol]

light workout After morning Prayer.

I find that unless i do a work out or something i cant really eat a big breakfast. anyone else face the same issues?

Yea I like to lift on a somewhat empty stomach

 

[JohnCena]

It’s funny. They’ll say your huge and jacked but you will always be skinny/fat like when you started

BRO, this is me sometimes.

I feel like I'm not that big sometimes but then I look at the gym mirror and see my reflection and im like damnnnnnnnnn that mf is a beastt

 

[Sheikh Google]

I did why thank you. I will also be going tomorrow even tho its Sunday because why not?

 

[empressjamila]

I did! I started off with some hiit on the elliptical then weights, focusing mainly on chest and back today with a bit of core. Gonna do shoulders and arms tomorrow.

Inshallah I’ll be a fit muscle mommy by summer

 

[JohnCena]

I did! I started off with some hiit on the elliptical then weights, focusing mainly on chest and back today with a bit of core. Gonna do shoulders and arms tomorrow.

Inshallah I’ll be a fit muscle mommy by summer
View attachment 253764

future wifey right there. Who is she?

 

[Keep it a boqol]

Worked out hard today what about you folks? Sunday’s are the best days since the gyms empty

 

[hinters]

Worked out hard today what about you folks? Sunday’s are the best days since the gyms empty

I worked out today, then played some basketball.

 

[Keep it a boqol]

I worked out today, then played some basketball.

Mashallah bro what did you hit?

 

[hinters]

Mashallah bro what did you hit?

I did 5 sets of 5 reps of barbell squat, bench press, overhead press, and deadlift.

 

[JohnCena]

Worked out hard today what about you folks? Sunday’s are the best days since the gyms empty

treadmill for 40 mins light walk

will be lifting weights tmr morning

 

[Keep it a boqol]

treadmill for 40 mins light walk

will be lifting weights tmr morning

Nice dude. I was running for 30 minutes on the tread mill. I was planning on doing another 30 but i felt like I was gonna get blisters on my feet lmao

 

[Awad]

Last workout I went too hard
This workout I went too light
I can never find a balance wallahi

 

[Keep it a boqol]

Did any of you fatties beautiful people hit the gym today?

 

[JohnCena]

Did any of you fatties beautiful people hit the gym today?

Another snowstorm coming our way so I'm either going to go for a walk or hit the gym and hit the treadmill.

Already completed my 3 day full body cycle and won't be lifting til Sat.



How about you? What did you do ?

 

[Keep it a boqol]

Another snowstorm coming our way so I'm either going to go for a walk or hit the gym and hit the treadmill.

Already completed my 3 day full body cycle and won't be lifting til Sat.



How about you? What did you do ?

Nice bro even thru shitty weather your grinding.

Im going today gonna hit legs ! Let’s get these gains

 

[JohnCena]

@Admin can we sticky this thread? Can help a lot of people stay healthy and fit in these dire times.

 

[JohnCena]

Nice bro even thru shitty weather your grinding.

Im going today gonna hit legs ! Let’s get these gains

LETS GOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

 

[Rocktheboat]

YES

 

[Fobnimo Till I Dhimo]

How many calories do you guys eat daily?