Did YOU Workout Today?

[niggaibnh]

This is a thread I want to make to help fellow Somalis reach their fitness goals.

To kick things off, did YOU workout today
View attachment 253356

I’ve stopped for week tbh (this week ) but I can’t stay like this

Saturday I’m starting the grind agai

 

[dekiteshim]

What workouts do you guys suggest to grow your wrists ? I tried the roll up dumbell with light weights but it don't work

Unless you are still a child, nothing mechanical is really going to impact bone structure

 

[Lebron James]

Unless you are still a child, nothing mechanical is really going to impact bone structure

Damn i thought there was hope, my wrists are my only downside cause they don't grow. When i first started working out i read articles about lifting a light dumbell till your hand is upwards then down and repeat it in a couple of reps for your wrist to grow. It grew alitte but not close to what I wanted, no matter how much i eat nothing changes

 

[Keep it a boqol]

I’ve stopped for week tbh (this week ) but I can’t stay like this

Saturday I’m starting the grind agai

Mashallah bro that’s good to hear. Today’s rest day for me but I’ll hit the gym and do some cardio after work to keep the momentum going

 

[JohnCena]

What workouts do you guys suggest to grow your wrists ? I tried the roll up dumbell with light weights but it don't work

You can't get bigger wrists, but you can grow your forearms

Wrist size is genetics

Best thing I've ever did for forearms is heavy crossbody hammer curls

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^^video shows how to do them. I hit them 3x a week. Goal is to hammer curl a 80-100lb dumbbell each arm with strict form.

 

[dekiteshim]

Damn i thought there was hope, my wrists are my only downside cause they don't grow. When i first started working out i read articles about lifting a light dumbell till your hand is upwards then down and repeat it in a couple of reps for your wrist to grow. It grew alitte but not close to what I wanted, no matter how much i eat nothing changes

Just train forearms. It will make your arms look more aesthetic if you have slim wrists

 

[Awad]

What workouts do you guys suggest to grow your wrists ? I tried the roll up dumbell with light weights but it don't work

This, I'm honestly tempted to get on HGH because it increases bone density but I dont want to crash my insulin resistence

 

[JohnCena]

This, I'm honestly tempted to get on HGH because it increases bone density but I dont want to crash my insulin resistence

you don't need drugs, sir

 

[Khaem]

Just renewed my membership and gonna go now

Half term just started so inshallah I go everyday

 

[Angelina]

NO,

Why? Because I’ve been lazy.

But I’m hitting the gym today.

Attention everyone, what workout can I do that will define and shred my waist/stomach?

 

[Mr. Wabrii]

light workout After morning Prayer.

I find that unless i do a work out or something i cant really eat a big breakfast. anyone else face the same issues?

 

[Khanderson]

@JohnCena

I have to start the exercise regimen on march.

I feel like this week ain’t it.

 

[JohnCena]

NO,

Why? Because I’ve been lazy.

But I’m hitting the gym today.

Attention everyone, what workout can I do that will define and shred my waist/stomach?

you can't spot reduce fat. You have to stay in a caloric deficit(under 200-300) and gradually as you lose weight, you'll lose overall bodyfat.

With that said , you should come up with a routine.

You can do Push Pull Legs or Full Body or the casual bro split

I prefer full body


It's also good to have a fitness influencer you can follow so that you can stay motivated

She's a cool fitness Somali influencer. You can use her or there's more you can look up to

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[JohnCena]

@JohnCena

I have to start the exercise regimen on march.

I feel like this week ain’t it.

Better to start now. Don't wait to start working out.

 

[Keep it a boqol]

I’m going to do some cardio today. Probably some rows and running

 

[Khanderson]

Better to start now. Don't wait to start working out.

It’s complicated to explain.

I’ll try to keep you updated on my regimen soon.

 

[JohnCena]

It’s complicated to explain.

I’ll try to keep you updated on my regimen soon.

YOU GOT THIS QUEEN or KING!

 

[jante]

Just did chest and biceps.

 

[Danakiil]

I saw a picture of myself from 4 years ago yesterday & not gonna lie it was pretty weird to see myself so skinny

 

[JohnCena]

Best feeling is when people compliment you on your gains

You know you made it when that happens