Humans are effectively carnivores with only some capacity for digesting plants as a supplemental food when meat is scarce and even then most non-fruit plants have to be processed carefully through means like cooking, fermenting and grinding to weed out the toxins in them and for the nutrition in them to even be absorbable through all the antinutrients like oxalates and phytates which hinder the absorption of nutrients like minerals.
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Observe how similar our digestive tract is to a dog's above compared to real omnivores like pigs and herbivores like sheep above, or even a Lion's below:
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Relatively short digestive tract, highly acidic stomach that is a poor environment for the wide variety of microbes you need to break down plant matter like in the gut of a ruminant such as a cow and barely any cecum to speak of. We do have amylase in our saliva which helps break down carbs and it maybe small and pathetic but we have some semblance of a cecum and microbe diversity so, like I said, there is some capacity to breakdown plants and use them as a supplement to limp along when meat is scarce, especially with how unique and clever humans are with cooking, powdering, external fermentation and whatnot but, in the end, our guts are clearly designed to mainly digest meat and other similar animal foods and are terrible at fermenting plants which is why most bleeding heart Vegans eventually suffer and quit as explained
here.
Here's the thing most people don't know, walaal;
no mammal can digest plants. You read that right. No mammal whatsoever can digest them. What these animals do instead is have very long and alkaline digestive tracts like you see above where a huge variety of microbes will thrive and it is these microbes that are capable of breaking down plant matter like cellulose and then the animal like a cow or sheep or gorilla proceeds to digest the microbes and the nutrients they have formed for them and guess what? The nutrient profile of those microbes is incredibly similar to meat. Mostly saturated fat, lots of highly bioavailable protein, vitamins and minerals... basically
microbe meat. This is precisely why the milk of other animals is still so nutritionally useful for humans. It is because, basally, we all mostly digest and need the same nutrients; we simply differ in how we get to those nutrients. Some animals load up on grass for 10+ hours then let the microbes make the nutrients for them and some animals just attack another animal and eat it's flesh for a few minutes for those preformed nutrients. Outside of lactose, a carbohydrate that mammals only need for the first few months to years of their life span to help stimulate development at that stage, the nutrient content of most mammals' milk is basally more or less the same with lots of saturated fat, cholesterol, animal hormones and enzymes and highly bioavailable protein, vitamins and minerals. Basically liquid meat. And guess what's missing from milk? Fiber, antinutrients and basically any plant components because not even herbivores physically digest any of that garbage or need it. Don't ever let this plant-based nonsense fool you, walaal. Hilib is where it's at.