Liars. Its not hard to spot one.
Alkaline diet? The stomach is acidic. How do you deal with that?
- Do you know which foods you eat are easy to digest? What about foods that might be difficult to digest? Depending upon your diet, you could be taking good care of your digestive system…or you could be making it work hard all the time! To learn more about the foods you eat, jump online and read through 10 Easily Digestible Foods + 5 Difficult Ones. What did you learn? Does your diet seem to be particularly-high in one type of food?