Anyone tried the keto diet?
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Gibiin-Udug
Crowned Queen of Puntland. Supporter of PuntExit
Isn't the same as paleo diet? You eat high fat, lots of protein and limit the carbs right?
Yeah except you can't have any carbs at all. You go into ketosis super fast with zero carbs.
yuusufdiin
child of afgooye
most folks gain the weight back when trying those special diets, if you're gonna try that diet for weight loss i recommend u also do HIIT workouts
You basically limit carbs for the rest of your life after doing it.
i tried it, the goal is to not eat so much carbs, but only protein and majority of your calories should come from fats, its tough in the beginning. You can get the keto flue tho
What's the keto flue?
yuusufdiin
child of afgooye
that'll be impossible for me
all my favorite foods are loaded with carbs
Tjioux
the pussy is never yours, its just your turn.
our body is used to carbs and sugar as a energy source so when you change your diet and instead use fats as primary energy source.
You will feel some symptoms which is a sign that your body is going through withdrawal from sugar and carby foods.
some common symptoms:
- fatigue
- headaches
- cough
- sniffles
- irritability
- nause
My friend lost 111lbs are you telling me that's all water?
Not looking forward to that bit. I want to try it for maximum 4 months.
Tjioux
the pussy is never yours, its just your turn.
Yeah try it, keep me updated
Some of the weight lost is water. A normal high protein, moderate carb and low fat is better and yields the same results
Edo Nene
SUGAR breasts
Keto diet helped me to lose baby fat. If you want to achieve lean and flat tummy i would suggest to do keto diet and plus working out 3-5times a week.
I give u a warning, first few weeks ill feel tired and crazy craving for sugar or carb (our brain love sugar).
If feeling hungry or craving for sugar eat protein or fats. Eg nuts or yogurt or protein drinks.
Always have good fat on meal or else u will feel hungry after meal.
Always prep your meal so dont end up eating junk or carbs.
Eat plenty of veggies (low carbs) and drink plenty of water to avoid constipation
Electrolyte supplements Na+ and k+ is a must for this diet as well.
Invest in dipsticks to see youre in ketosis.
Good Luck!
I give u a warning, first few weeks ill feel tired and crazy craving for sugar or carb (our brain love sugar).
If feeling hungry or craving for sugar eat protein or fats. Eg nuts or yogurt or protein drinks.
Always have good fat on meal or else u will feel hungry after meal.
Always prep your meal so dont end up eating junk or carbs.
Eat plenty of veggies (low carbs) and drink plenty of water to avoid constipation
Electrolyte supplements Na+ and k+ is a must for this diet as well.
Invest in dipsticks to see youre in ketosis.
Good Luck!
Thank you. I already go to the gym and I love vegetables. What's a dipstick?
Edo Nene
SUGAR breasts
Brilliant. One question, I love carrots...are they allowed?Its a indicator that you dip in your urine.
Edo Nene
SUGAR breasts
yes its allowed, do avoid potatoes, banana, dates, pumkin or high of sugars fruits and veggies.
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