I heard you lose weight fast on it and you can eat unlimited amounts of the permitted carb free foods.
our body is used to carbs and sugar as a energy source so when you change your diet and instead use fats as primary energy source.What's the keto flue?
Not looking forward to that bit. I want to try it for maximum 4 months.our body is used to carbs and sugar as a energy source so when you change your diet and instead use fats as primary energy source and you will feel some symptoms which is a sign that your body is going through withdrawal from sugar and carby foods.
some common symptoms:
Thank you. I already go to the gym and I love vegetables. What's a dipstick?Keto diet helped me to lose baby fat. If you want to achieve lean and flat tummy i would suggest to do keto diet and plus working out 3-5times a week.
I give u a warning, first few weeks ill feel tired and crazy craving for sugar or carb (our brain love sugar).
If feeling hungry or craving for sugar eat protein or fats. Eg nuts or yogurt or protein drinks.
Always have good fat on meal or else u will feel hungry after meal.
Always prep your meal so dont end up eating junk or carbs.
Eat plenty of veggies (low carbs) and drink plenty of water to avoid constipation
Electrolyte supplements Na+ and k+ is a must for this diet as well.
Invest in dipsticks to see youre in ketosis.