Am I the only one who’s gonna try to use Ramadan to lose weight?

[babooshke]

I’m gonna try to eat light at iftar so I’m only eating 1k calories per day

 

[Macalin M]

Ayy chill g, that looks like a big deficit. Try aim for 500 less (maximum) than your Daily maintenance.

 

[Alexander The Great]

I’m using Ramadan to gain weight.

 

[LRW20]

I’m gonna try to eat light at iftar so I’m only eating 1k calories per day

With 1k calories you gonna look like this

 

[Basic]

Normally I’d aim for a summer body but now I just need a post quarantine body

 

[CaliTedesse]

Always hear this from overweight Muslims

Im GoOnnAA UusEE RAmADAn To LoSE WEiEighT

then Ramadan comes and they gain weight.

If you really want to lose weight go fast and run outside

 

[Jungle]

Iskabuulo life, ramadan or not its all the same.

 

[Sophisticate]

I want to gain weight but it's going to be a challenge during Ramadan.

 

[Alexander The Great]

Always hear this from overweight Muslims

Im GoOnnAA UusEE RAmADAn To LoSE WEiEighT

then Ramadan comes and they gain weight.

If you really want to lose weight go fast and run outside

 

[Ayaanle__]

1500 will work my guy try cutting down on the samosa iyo oily food when it’s iftar as well

 

[CaliTedesse]

View attachment 104660

It is true akhi, she purchased me. kkkkkkk God bless her when no one wanted to she did . I owe her . Sayidatee @SOULSEARCHING

 

[SOULSEARCHING]

It is true akhi, she purchased me. kkkkkkk God bless her when no one wanted to she did . I owe her . Sayidatee @SOULSEARCHING

HAHAHAAHAHAHAHAHA omg love you

 

[CaliTedesse]

HAHAHAAHAHAHAHAHA omg love you ❤

Feel free to call me whenever you want ❤ ❤

 

[SOULSEARCHING]

Feel free to call me whenever you want ❤ ❤

Come now to give me a ass and back massage.

 

[CaliTedesse]

Come now to give me a ass and back massage.

Haaaheey my mistress these are good times to be an 3abid

 

[Nomoregames2019]

My people will fail to lose weight, as the gyms are closed. Mosques will be too, tawarih is a good form of exercise too. It will be too dark to run on the roads by the time the food has gone down and dry fasting affects your energy levels.

I'm lucky to have weights and a treadmil at home. So no issues for me.

I would avoid carbs after iftar and go hard on your proteins and healthy fats, eat light for suhur. By doing this, you will avoid weight gain during Ramadan. I'm looking to maintain and bulk after Ramadan to gain mass. In the summer I will cut again.

 

[SOULSEARCHING]

Haaaheey my mistress these are good times to be an 3abid

You're doing a good job keep it up.

 

[RICH]

Normally I’d aim for a summer body but now I just need a post quarantine body

Same!! This damn quarantine is the last thing I needed atm. All the gyms are closed and working out @ home sucks

 

[Vanessa]

Just don’t eat high carbs and oily food.

 

[Regg]

I’ve been saying this for years and years but have failed.

Losing weight is much easier outside Ramadan unless if you live alone and don’t have women cooking you large tempting high calorie foods and dozens of ol’ samosa that we eat it like savages and don’t realize it’s 300 calories each.