ArchBishopofAtheism
Intellectual saqajaan
I'm trying to reduce body fat to 6%, which is probably not recommended. I've been doing 16-20 hour fasts since August and have had good results. I'm going to ratchet things up and go for 36 hour fasts. I stopped eating 12 hours ago. 24 more to go. Anyone try this? Is anyone a doctor or remotely knowledgabe about the this?