36 Hour Fast

[ArchBishopofAtheism]

I'm trying to reduce body fat to 6%, which is probably not recommended. I've been doing 16-20 hour fasts since August and have had good results. I'm going to ratchet things up and go for 36 hour fasts. I stopped eating 12 hours ago. 24 more to go. Anyone try this? Is anyone a doctor or remotely knowledgabe about the this?

 

[Gambar]

Are you at least drinking water or something? That’s very drastic. You need to eat something.

 

[ArchBishopofAtheism]

Are you at least drinking water or something? That’s very drastic. You need to eat something.

I'm drinking water all along. The fast controls insulin spikes, forces your body to use fat for energy and promotes production of human growth hormone. I also have mental clarity and can focus on tasks better. I have a diabetes risk factor. That's the primary reason.

 

[World]

You’ll turn into a twig if you starve yourself like that.

Just go gym and eat below your maintaince level ?

 

[Deactivated]

It’s funny how mainstream fasting is becoming.

Having a plant based diet and fasting has helped me greatly lately.

I just need to start lifting weights, I suffer from geeljire man boobs.

 

[Gadiid]

Water fasts are good bro, I keep trying to get past the 48 hour mark but it's difficult.

 

[ArchBishopofAtheism]

You’ll turn into a twig if you starve yourself like that.

Just go gym and eat below your maintaince level ?

Oh I lift. I lift heavy. Thing is that I've had stubborn fat forever and no matter how I lift I cant get rid of it.

 

[ArchBishopofAtheism]

Water fasts are good bro, I keep trying to get past the 48 hour mark but it's difficult.

I heard that past the 48 hour mark you start using protein as your primary fuel source, which is not good. But I'm not a doctor

 

[Gambar]

I'm drinking water all along. The fast controls insulin spikes, forces your body to use fat for energy and promotes production of human growth hormone. I also have mental clarity and can focus on tasks better. I have a diabetes risk factor. That's the primary reason.

I would suggest intermittent fasting. Fasting that long is dangerous.

 

[ArchBishopofAtheism]

I would suggest intermittent fasting. Fasting that long is dangerous.

This is intermittent fasting. I alternate between 16 hour fasts, 20 hour fasts, 28 hour and 36 hour fasts. On days I'm not fasting I feast all day.

 

[ArchBishopofAtheism]

Fasting that long is dangerous

If I don't post anything after Friday around 10am, call someone

 

[Deactivated]

Wait a minute.


This Gaal will fast for 36 hours when a Cadaan Youtubers tells her to, but she’ll skip Ramadan and lie to her parents about fasting all day.

@Inquisitive_ You see this.

 

[sanger]

I've been meaning to try water fasting. I have had tremendous benefits just using ordinary fasting and intermittent fasting (not together).

If your looking to loose weight you can also try the ketogenic diet. You have to do it properly, and do it for several days at a time otherwise you will never reap the benefits. It takes more than a day to enter ketosis, so you can't cheat. There is also the benefit of feeling for energetic and less tired.


You should ask @Unstable for tips on health. He has shared some great information in the past.

6% bf? Is that possible naturally?

 

[ArchBishopofAtheism]

Wait a minute.


This Gaal will fast for 36 hours when a Cadaan Youtubers tells him to, but he’ll skip Ramadan and lie to his parents about fasting all day.

@Inquisitive_ You see this.

I'm going to water fast during Ramadan. Cant go 20 hrs without water.

 

[sanger]

Wait a minute.


This Gaal will fast for 36 hours when a Cadaan Youtubers tells him to, but he’ll skip Ramadan and lie to his parents about fasting all day.

@Inquisitive_ You see this.

It's because quarkademic europhilic spinless doctors are on it.

For real though. There are many doctors on YouTube talking about the tremendous benefits of fasting, whether it is ordinary fasting, intermittent fasting, or water fasting.

 

[ArchBishopofAtheism]

I've been meaning to try water fasting. I have had tremendous benefits just using ordinary fasting and intermittent fasting (not together).

If your looking to loose weight you can also try the ketogenic diet. You have to do it properly, and do it for several days at a time otherwise you will never reap the benefits. It takes more than a day to enter ketosis, so you can't cheat. There is also the benefit of feeling for energetic and less tired.


You should ask @Unstable for tips on health. He has shared some great information in the past.

6% bf? Is that possible naturally?

I lost ~ 11lb of fat since August. Just intermittent fasting is working out well for me so far. The main reason I do it is to control insulin production because I have diabetes risk factors.

 

[Deactivated]

I'm going to water fast during Ramadan. Cant go 20 hrs without water.

The gaals on here are intriguing.

Yaab Wallahi

 

[NA9]

I always get really bad headaches and feel faint when I fast.

 

[ArchBishopofAtheism]

I always get really bad headaches and feel faint when I fast.

You need to drink plenty of water and prepare ahead of time. I consume 3,000 calories in 1 day before the fast.

 

[NotMyL]

Can't fast for that long,! I have tried it before and always failI do however skip breakfast, and don't eat until 1pm so there is that lol