Skinny Faaraxs/Xalimos Fitness/Gains advice

[ChickenOriental]

I weigh 81kg as of now and I'm trying to put on weight hopefully to around 95. My diet consists of porridge and a banana for breakfast, peanut butter and jam sandwich before lunch, Turkish sandwich and a protein shake, then I have my main meal which is 1/2kg chicken breast, 4 cups of rice. Last meal is usually a tuna sandwich or beans. I go to gym as well.

That sounds good. I actually like PnB sandwiches so that will be easy.

 

[Bonjour]

Oh well, you go head and....

 

[ChickenOriental]

In this case it helps if you are good with a kitchen knife. Or is it a moral stand against gluttony that's the cause of your under eating?

Nothing about morality. I'm just not a foodie. I eat for sustenance rather than pleasure.

 

[dhegdheer]

Nearly forgot to link you the app! https://play.google.com/store/apps/details?id=com.bodyweight.fitness.free&hl=en_GB just follow the instructions and you're good to go it even shows u how to progress to the next level

You're not gaining any weight because you're either eating at a maintenance or less than you need. Best way to gain weight is to calculate your TDEE, https://tdeecalculator.net/ it basically tells you how many calories you burn in a day. Just add around 500 calories to whatever result you get and i guarantee you'll start gaining fast.

Obviously the best way around a small calool is getting used to larger meals hahaha I used to eat like a shimbir too until I forced myself to eat larger portions and finish my meals. It got better when I started becoming more active I was hungry all the time and missing a meal would have me weak the entire day, like i was dying of starvation.

I'm never home because I'm always busy and I barely have time to cook so what I do is cook everything one day during the week and stick it in the freezer for the rest of the week.

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[McLovin]

Nothing about morality. I'm just not a foodie. I eat for sustenance rather than pleasure.

Can't relate. I live to eat

 

[Transparent]

Hey walaaloyaal,

Help me out. I'm slim and want to become stronger. I had some serious problems opening a jar of tomato sauce a few months ago. I don't want to be restricted to canned foods only because my weak ass can't open the jars. WHAT IF THE CAN OPENER BREAKS AND I DON'T HAVE A FAARAX? And what if he is skinny too?

This will not do.

Anyways, I have:
- Free Weights -- 3 pairs (1, 2 and 3 kg)
- I am free after 18:00 every weekday
- not got the time, money or guts to go to the gym
- some protein powder stuff my sister left behind in the house
- a very busy work time where sometimes I work through lunch

HOW DO I GET ENOUGH CALORIES IN ME?

Please, any gym bunnies help a sistah out.

BaarakaAllahu feekum x

Just keep eating kebabs until you get a few rolls and reach a double d.

 

[Transparent]

I'm 62kg

 

[Mohamud]

you faaraxs need to watch this video properly