Have been on lactosefree(cow milk) diet since I was 9. But here almost 50% of the population(adult) is lactose intolerant. So most of foods are lactosefree.
But when I was back home(Somalia) I did drink Caano geel on daily base and I had no symptoms and I felt healthy. Infact I fell in love with that shit. So there is hope for us @EDsomali.
Imagine guys my younger self was SUFFERING for years literally felt like shit (dairy was a big part of my life so I continued consuming it) and hooyo laughed it off instead of finding alternatives
I identify as lactose intolerant. It started when I was 19. I get really bloated and gassy from milk. My dad has it too but he doesn't care; he drinks milk anyway.
Dairy is fine for me in small quantities. I suppose this isn't 'true lactose intolerance'?
I think the cause is that our bodies evolved for camel milk so the sudden switch to cow milk is rocky.
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