When did you hit your growth spurt?

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you probably started gyming at 16-17 which can have a negative affect on growth. Do you gym?
Yeah, I usually go to the gym or home exercises. I heard from trainers that its can stun growth, but it really only applies to children still developing hormones or people literally destroying their muscles in order to get a rep. Otherwise, you're pretty safe.
 

Joesph Muktaar

I am the Andy Dufernse of this site
Yeah, I usually go to the gym or home exercises. I heard from trainers that its can stun growth, but it really only applies to children still developing hormones or people literally destroying their muscles in order to get a rep. Otherwise, you're pretty safe.
they don'the affect me 2 metres tall
 

MadNomad

As i live and breathe
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I had a small growth spurt between 13-15 (from 157 to 165). After that i didn't start growing again until i was around 16 and a half (went from 165 to 179 today). I'm hoping to grow some more, but it's probably unlikely.
 
Never :bell:
When i was 11 i was 148 cm and then i growed untill i was 13 to 155 cm

And now 5 years later its still the same, even though this docter when i was 11 told me i would hit 175 cm :gucciwhat:
 
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