What's your work out routine?

[Luzifer]

Mine is
sun off
mon arms
- db , bar , hummer curk
-skull crush, db press, cables

tues legs
- leg press , leg extention, ham curl, sqaut

wed off
thur chest
-incline db, decline db, flies ,cable cross

fri back
- Tbar, bent over raw, db raw, low pully pull, over, dead lift

sat shoulder, calf,abs
-db press, military press, side and front raise, rear delt, shrugs

 

[Bidaar Wanagsan]

Speak English you fuckin' nutcase

 

[Luzifer]

Speak English you fuckin' nutcase

What are you finding difficult to comprehend?

 

[Hybrid]

Mon - Chest, delts, tricep
Tues - off
Wed- quads, hamstring, calves
Th- off
Fri- Lats, upper back, shrugs, bicep
Sat- abs, neck
Sun- off
I do 40 minutes of cardio every day.

 

[Hilaac]

I just did a class where weights were brought out half way

 

[sanger]

What routine would you recommend to a beginner

 

[Cambuulo Tonight]

I train 6 days a week. Mornings cardio, evenings weight training.

I eat 4000cal a day. No sugar, no gluten, no refined grains.

 

[BrightEyes]

I only work out my jaws. In other words, all I do is eat. :D