What's your work out routine?

Luzifer

AURIBUS TENEO LUPUM
Mine is
sun off
mon arms
- db , bar , hummer curk
-skull crush, db press, cables

tues legs
- leg press , leg extention, ham curl, sqaut

wed off
thur chest
-incline db, decline db, flies ,cable cross

fri back
- Tbar, bent over raw, db raw, low pully pull, over, dead lift

sat shoulder, calf,abs
-db press, military press, side and front raise, rear delt, shrugs:wowsweat:
 

Hybrid

Death Awaits You
Mon - Chest, delts, tricep
Tues - off
Wed- quads, hamstring, calves
Th- off
Fri- Lats, upper back, shrugs, bicep
Sat- abs, neck
Sun- off
I do 40 minutes of cardio every day.
 
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