Usually my day involves, training martial arts, reading for about 30 minutes to 1 hour, studying for atleast 3 hours, a couple of hours with family, organising finances, cleaning organising house car etc and then relaxing for a couple of hours. I have a timetable I try to stick to which requires discipline. But I do get distracted and sometimes have very unproductive days or even a few days, but these are becoming less and less.