Thread Remade: Losing The Dad Bod

Odkac WRLD

جندي صومال
VIP
Try not to rock your body when doing the curls if you want clean form but great job adeer you gonna be swole by winter. :rejoice:
 

Arma

GRAND Wizard of MJ SIXIR
VIP
Keep going champ. We believe in you.
Thanks a bunch, saxiib, really appreciate it.

You can actually fix up within 3-4 months of consistency
In sha Allah, saxiib. It's gonna be tough, but we're gonna do this.

Caloric deficit paired with moderate cardio
Proper happy that I managed a full 30 minutes on the treadmil. On the up and up.

Nice. Try to do 2 compound exercises every workout
In sha Allah, we have time for all sorts of exercises.

Try not to rock your body when doing the curls if you want clean form but great job adeer you gonna be swole by winter. :rejoice:
Thanks for the correction...will keep that in mind for next time. In sha Allah, can't wait for the end result.
 

Abdalla

Medical specialist in diagnosing Majeerteentitis
Prof.Dr.Eng.
VIP
Old thread somehow got deleted, so have to remake it, once again.



Day 1

Good luck on your transformation. Have you had some kind of stomach surgery?

I saw a bits of your workout. @15.42 work on your form doing those tricep pushdowns. You're using too much momentum which causes swinging and engaging other muscles because it's too heavy for you. Put your ego aside and work with lighter weights with slow and controlled movements. Your upper arms shouldn't move, If you want to burn fat, do high reps, 4 sets of 20
 

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