Thread Remade: Losing The Dad Bod

[Arma]

Old thread somehow got deleted, so have to remake it, once again.



Day 1

 

[sanger]

Keep going champ. We believe in you.

 

[Leeban]

You can actually fix up within 3-4 months of consistency

 

[Leeban]

Caloric deficit paired with moderate cardio

 

[Mozart]

Nice. Try to do 2 compound exercises every workout

 

[Basra]

Hip Hip Hurray!

 

[Odkac WRLD]

Try not to rock your body when doing the curls if you want clean form but great job adeer you gonna be swole by winter.

 

[Arma]

Keep going champ. We believe in you.

Thanks a bunch, saxiib, really appreciate it.

You can actually fix up within 3-4 months of consistency

In sha Allah, saxiib. It's gonna be tough, but we're gonna do this.

Caloric deficit paired with moderate cardio

Proper happy that I managed a full 30 minutes on the treadmil. On the up and up.

Nice. Try to do 2 compound exercises every workout

In sha Allah, we have time for all sorts of exercises.

Try not to rock your body when doing the curls if you want clean form but great job adeer you gonna be swole by winter.

Thanks for the correction...will keep that in mind for next time. In sha Allah, can't wait for the end result.

 

[Abdalla]

Old thread somehow got deleted, so have to remake it, once again.



Day 1

Good luck on your transformation. Have you had some kind of stomach surgery?

I saw a bits of your workout. @15.42 work on your form doing those tricep pushdowns. You're using too much momentum which causes swinging and engaging other muscles because it's too heavy for you. Put your ego aside and work with lighter weights with slow and controlled movements. Your upper arms shouldn't move, If you want to burn fat, do high reps, 4 sets of 20