GRAND Wizard of MJ SIXIR
Old thread somehow got deleted, so have to remake it, once again.
Thanks a bunch, saxiib, really appreciate it.Keep going champ. We believe in you.
In sha Allah, saxiib. It's gonna be tough, but we're gonna do this.You can actually fix up within 3-4 months of consistency
Proper happy that I managed a full 30 minutes on the treadmil. On the up and up.Caloric deficit paired with moderate cardio
In sha Allah, we have time for all sorts of exercises.Nice. Try to do 2 compound exercises every workout
Thanks for the correction...will keep that in mind for next time. In sha Allah, can't wait for the end result.Try not to rock your body when doing the curls if you want clean form but great job adeer you gonna be swole by winter.
Good luck on your transformation. Have you had some kind of stomach surgery?Old thread somehow got deleted, so have to remake it, once again.