You're demanding
kkkk alright, With the pills you usually take 3 a day with your meal. With the powder you can literally just add it to anything, water, protein shake, juice, you can even sprinkle some on you cerealdisgusting. Just 1 tbsp should be enough.
Just check the instruction, it should tell you on the package
![Bell :bell: :bell:](/styles/theme/xenforo/faces/bell.png)
![Bell :bell: :bell:](/styles/theme/xenforo/faces/bell.png)