Somalis should change their diet

Depends on which Somalis we are talking about. Some rural Somalis straight up look down at eating anything from the sea while reer Xamar Somalis and Somalis from Djibouti have more fish and vegetables in their diet.

Somalis need to look at the Mediterranean diet. More fish, less sugar, more meat (Somalia's meat consumption per capita is very low due to poverty), more whole grains, and more vegetables.
 

Khaem

VIP
Depends on which Somalis we are talking about. Some rural Somalis straight up look down at eating anything from the sea while reer Xamar Somalis and Somalis from Djibouti have more fish and vegetables in their diet.

Somalis need to look at the Mediterranean diet. More fish, less sugar, more meat (Somalia's meat consumption per capita is very low due to poverty), more whole grains, and more vegetables.
In Djibouti we picked up a love for fish with the Yemeni migrant who came and set up shops for us selling their sea cuisine. Mix in some seasoning and spices from India and you got a Macaan dish Walahi.

I'm surprised that meat consumption is low, my family isn't rich and we still had a few goats around. We ate at least some amount of meat daily. Fresh also. Either from the butcher and on special occasions like eid of get together ayeeyo or someone else would pull out the long ass machete and smoke the innocent Ari
 

Sigmundd

Positive Cow
How do you message users here i can't find the option
you have to wait a certain amount of time I believe you have tibhave a set of numbers ti be able to message people and from what I can see your numbers are low when posting things.
 
In Djibouti we picked up a love for fish with the Yemeni migrant who came and set up shops for us selling their sea cuisine. Mix in some seasoning and spices from India and you got a Macaan dish Walahi.

I'm surprised that meat consumption is low, my family isn't rich and we still had a few goats around. We ate at least some amount of meat daily. Fresh also. Either from the butcher and on special occasions like eid of get together ayeeyo or someone else would pull out the long ass machete and smoke the innocent Ari
Facts! Djibouti fish with them spices just hit the spot. Makes me miss the quartiers.
 

NidarNidar

♚kṯr w ḫss♚
VIP
We suffer from malnutrition bro
We break our fast with laxoox and shah and have dinner with sabaayad This is why Somalis die early especially men View attachment 313842
I grew up eating lentils/beans, or eggs with laxoox/bread for lunch, I can't until 1pm, usually have rice and a side of spinach, lamb/beef suqaar for dinner.

My maternal grandparents are in their late 70's and mid 80's, my grandfather's mother passed away a few years back, estimated to be at least 100 years old, she always drank camel milk and walked everywhere, she still kept herds of goats up until her death and was active in the community, she never east processed shit like pasta.
 

NidarNidar

♚kṯr w ḫss♚
VIP
Depends on which Somalis we are talking about. Some rural Somalis straight up look down at eating anything from the sea while reer Xamar Somalis and Somalis from Djibouti have more fish and vegetables in their diet.

Somalis need to look at the Mediterranean diet. More fish, less sugar, more meat (Somalia's meat consumption per capita is very low due to poverty), more whole grains, and more vegetables.
I reckon our ancestors got sick and tired of eating fish and banned it completely lol.
 

Sigmundd

Positive Cow
I can’t tell if you’re trolling. Just don’t switch back abaayo 🤣
im not trolling sis I'm actually telling the truth walahi. I spoke with someone and came to my senses that Somaliland won't ever get independence and they're just going to give out lands to Ethiopians. they're already planning to annex zeila.
 

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