Skinny Abdis don’t sweat, if he can than so can you

[Nak-Muay-Femeu]

Boys, bleaaaase listen to uncle Nak! Eat hilib, eggs, seafood and occasional organs in abundance until full. Cook with butter, ghee and tallow in abundance. Have dairy like yogurt, milk and cheese if you're very physically active and can handle it. Do fullbody weight lifting 3-4 days a week (one day lift, one day rest) or upper lower splits. Do super-sets and go hard with a focus on compound lifts and calisthenics. Sleep well; maybe take some taurine, D3 and boron; occasionally cycle kacsi herbs like Ashwa along with something like shilajit; get some sun and swim down at a beach at least once a week and become your best self. Colors will be brighter, you'll be happy for no reason, you'll catch yourself in the mirror and admire yourself... you won't regret it.

Taurine, citrulline malate, beta alanine, creatine is the ultimate pre-workout stack wallahi. A little turmeric for the anti-inflammatory propperties for joints, 10/10. But sxb, ZMA, D3 and Boron before bed will turn you into a sex-crazed lunatic, caught myself getting a little chummy with one of the HR girls and some married cadaan lady with jungle fever on my team lol. That shit's lethal. I'm cutting back on it during Ramadan so I can avert my gaze

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[Nak-Muay-Femeu]

Exactly it’s possible. I think D Wade body would be easy for them to get.
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Even that would take you a solid 2-3yrs of lifting, depending on where you were body composition wise when you started. It's achievable natty, but people have a skewed perception of how much effort it takes to even attain a "mid" physique but social media standards.

 

[Danakiil]

*Teary eyed stares at you like a proud adeer*

Even doing your own research. You out here flying out of the coup and shit.

Mahadsanid. I'm on the process of trying to convince my friend group to make the switch too. It also works better for our schedule given we're all first years at college.

This weird "you need to be at the gym 6 days a week" tiktok bs only works if you're on the juice. The brainwashing is deep wallahi

 

[__08]

Even that would take you a solid 2-3yrs of lifting, depending on where you were body composition wise when you started. It's achievable natty, but people have a skewed perception of how much effort it takes to even attain a "mid" physique but social media standards.

True plus genetics. There’s some overweight/skinny people I see that have good insertions. Decent ratios overall. I think man if you lost weight and build muscle you would kill it.

 

[Danakiil]

Even that would take you a solid 2-3yrs of lifting, depending on where you were body composition wise when you started. It's achievable natty, but people have a skewed perception of how much effort it takes to even attain a "mid" physique but social media standards.

Everybody is fake on socials girls & men. Either editing their pics or on juice/BBL it makes so many zoomers depressed when they don't end up looking like these models

 

[Sophisticate]

A part of me wants to just let them take your advice and get them not to lift. Eliminate the future competition early on before they get in my way lol. f*ck em, it's their fault for taking advice about women from a woman in the first place

I'm on the fence.

They need a complete overhaul from self-cultivation to self-care and strength and conditioning training. They don't want to hear that from a woman so I look to your tutelage to convert the self-confessed incels.​

 

[Waa dhamatay]

I'm on the fence.

They need a complete overhaul from self-cultivation to self-care and strength and conditioning training. They don't want to hear that from a woman so I look to your tutelage to convert the self-confessed incels.​

This muh inner cultivation and self work is a nonsense waste of time. Same with social skills. If I just did things instead of worrying about being muh undeveloped I’d have a life by now

 

[vbdvllahj]

I think they mentioned his character a few times in passing.

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ur no different from the woke mob saaxib. sylvestr stallone created the rocky Legacy. but all u care iabout is "representation". BLM aa maskaxda kaa wastey.

 

[Shimbiris]

Taurine, citrulline malate, beta alanine, creatine is the ultimate pre-workout stack wallahi. A little turmeric for the anti-inflammatory propperties for joints, 10/10. But sxb, ZMA, D3 and Boron before bed will turn you into a sex-crazed lunatic, caught myself getting a little chummy with one of the HR girls and some married cadaan lady with jungle fever on my team lol. That shit's lethal. I'm cutting back on it during Ramadan so I can avert my gaze

I feel you, man. But for me the real doozy in terms of libido are the kacsi herbs. Ashwagandha & Tongkat Ali coupled with things like Boron and D3 are dangerous, saaxiib. Kekekeke, they supposedly even made my already supposedly sultry voice more seductive according to the naago. One in particular claimed she could tell when I was on them and would try to make me speak more to hear the seductive tones.

 

[Dualke]

Boys, bleaaaase listen to uncle Nak! Eat hilib, eggs, seafood and occasional organs in abundance until full. Cook with butter, ghee and tallow in abundance. Have dairy like yogurt, milk and cheese if you're very physically active and can handle it. Do fullbody weight lifting 3-4 days a week (one day lift, one day rest) or upper lower splits. Do super-sets and go hard with a focus on compound lifts and calisthenics. Sleep well; maybe take some taurine, D3 and boron; occasionally cycle kacsi herbs like Ashwa along with something like shilajit; get some sun and swim down at a beach at least once a week and become your best self. Colors will be brighter, you'll be happy for no reason, you'll catch yourself in the mirror and admire yourself... you won't regret it.

I live off eggs (around 4-5 a day) but I can't cook meat for the life of me. Always end up tasting like dog shit

 

[Hilmaam]

 

[Hmohamed54]

Bro most people are on steroids. Especially back like 99%. You think these are natural ? People being fooled so easily its crazy because its so common nowadays. Miskeen guy, suffering small man syndrome.

 

[Hilmaam]

Bro most people are on steroids. Especially back like 99%. You think these are natural ? People being fooled so easily its crazy because its so common nowadays. Miskeen guy, suffering small man syndrome.

for sure lots of cheating especially with influencers, making living based on views having to get top physique to stay releveant

The guy i shared video of his from xamar i would be suprised if thats readily available and affordable for average somali

 

[Hmohamed54]

Bro most people are on steroids. Especially back like 99%. You think these are natural ?

for sure lots of cheating especially with influencers, making living based on views having to get top physique to stay releveant

The guy i shared video of his from xamar i would be suprised if thats readily available and affordable for average somali

It is, its not the drug thats expensive, it’s usually the medical plan and advising that cost a lot. He can easily get steroids. Majority of the guys you see who bulk up fast within 10 years like this, took some type of steroids.

 

[Zo206]

Thanks for the motivation ayeeyo
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*Awoowe