Taurine, citrulline malate, beta alanine, creatine is the ultimate pre-workout stack wallahi. A little turmeric for the anti-inflammatory propperties for joints, 10/10. But sxb, ZMA, D3 and Boron before bed will turn you into a sex-crazed lunatic, caught myself getting a little chummy with one of the HR girls and some married cadaan lady with jungle fever on my team lol. That shit's lethal. I'm cutting back on it during Ramadan so I can avert my gazeBoys, bleaaaase listen to uncle Nak! Eat hilib, eggs, seafood and occasional organs in abundance until full. Cook with butter, ghee and tallow in abundance. Have dairy like yogurt, milk and cheese if you're very physically active and can handle it. Do fullbody weight lifting 3-4 days a week (one day lift, one day rest) or upper lower splits. Do super-sets and go hard with a focus on compound lifts and calisthenics. Sleep well; maybe take some taurine, D3 and boron; occasionally cycle kacsi herbs like Ashwa along with something like shilajit; get some sun and swim down at a beach at least once a week and become your best self. Colors will be brighter, you'll be happy for no reason, you'll catch yourself in the mirror and admire yourself... you won't regret it.

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