Reer Minneapolis

[Yaraye]

I'm planning on starting to go to the gym in June. Since there is no all ladies gym, I want to go to a gym where its majority of women and the men are few. Anyone know a gym in Minneapolis that has mostly women?

 

[𝕃𝕠𝕣𝕕 𝕋𝕙𝕣𝕖𝕤𝕙]

Just photoshop your selfies
Works like a charm

 

[Odious Delirium]

I'm planning on starting to go to the gym in June. Since there is no all ladies gym, I want to go to a gym where its majority of women and the men are few. Anyone know a gym in Minneapolis that has mostly women?

Seriously there is none at all in the entire city? That's strange don't somalis run any gyms there that have segregation?

 

[Man with a garuun]

I'm planning on starting to go to the gym in June. Since there is no all ladies gym, I want to go to a gym where its majority of women and the men are few. Anyone know a gym in Minneapolis that has mostly women?

Talk to the ladies in your areas. In my area, ladies go to one gym mostly at the same time. They seem to plan it to make sure they don't find themselves alone.

 

[Yaraye]

Seriously there is none at all in the entire city? That's strange don't somalis run any gyms there that have segregation?

there is none

 

[Basra]

Planet fitness is CHEAP and quite.

 

[Yaraye]

Talk to the ladies in your areas. In my area, ladies go to one gym mostly at the same time. They seem to plan it to make sure they don't find themselves alone.

nobody in my area goes to a gym. They just watch what they eat

 

[Yaraye]

Planet fitness is CHEAP and quite.

thanks now I need a workout regimen. This is my first time going to a gym and I have no idea what to do

 

[Man with a garuun]

nobody in my area goes to a gym. They just watch what they eat

Or you can buy the thread mill and other fitness equipment and place it in your basement.

 

[Yaraye]

Planet fitness is CHEAP and quite.

what time is the most quite/ less people?

 

[Yaraye]

Or you can buy the thread mill and other fitness equipment and place it in your basement.

i got a treadmill, doesn't do shit wallahi. I see a little progress then I fall into a stump despite doing the same workout/eating the same thing

 

[Man with a garuun]

i got a treadmill, doesn't do shit wallahi. I see a little progress then I fall into a stump despite doing the same workout/eating the same thing

Have you done these things?

1. Drink a lot of water ( at least 1 gallon of water in a given day)
2. Stop eating red meat; instead eat white meat (chicken & fish) and not fried ones
3. Stop taking processed sugar and anything that has in it.
4. No carbohydrates or take smaller portion
5. Eat plenty of fruits and vegetables,

If you could do that with a treadmill and a few other equipment, you would be good to go.

 

[Yaraye]

Have you done these things?

1. Drink a lot of water ( at least 1 gallon of water in a given day)
2. Stop eating red meat; instead eat white meat (chicken & fish) and not fried ones
3. Stop taking processed sugar and anything that has in it.
4. No carbohydrates or take smaller portion
5. Eat plenty of fruits and vegetables,

If you could do that with a treadmill and a few other equipment, you would be good to go.

1)yes. I drink like yajuj and majuj gonna be drinking the oceans
2) I'm not much of a meat eater. I tend to eat hilib ari / lo (goat/cow) from time to time (like once a month or so)
3) This is the balaayo I'm struggling with
4) I do eat smaller portions. But i definitely eat carbs. I'm planning on lowering it down and switching it out with number 5
5) No. I plan on starting to after ramadan inshallah

 

[hinters]

Don't know of any.

 

[Dualke]

What do women even do in the gym besides squats

 

[lanochedeanoche]

alt: pilates is rlly good if you can find any classes near you and they're always just women

 

[Yaraye]

alt: pilates is rlly good if you can find any classes near you and they're always just women

I want to lose weight first and then maintain it using pilates

 

[Yaraye]

What do women even do in the gym besides squats
View attachment 266930

what kind of gym videos are you watching?

 

[Dualke]

what kind of gym videos are you watching?

Just some personal observations

 

[hinters]

Just some personal observations

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