Please answer this question with honesty (Only male)

[Grigori Rasputin]

 

[Lebron James]

I have no idea how much calories I consume, i just eat whatever makes me full at that moment tbh

 

[Grigori Rasputin]

I have no idea how much calories I consume, i just eat whatever makes me full at that moment tbh

Just think back at what you had for breakfast, lunch and dinner. I have an app here. I’ll tell you

 

[HiraanBorn]

I'm not even aware of that, I just eat till I'm satisfied. I'm a layman, not a nutritionist.

 

[killerxsmoke]

most of us men just eat and go on with our days

 

[Al hashimi]

food.

 

[Omar del Sur]

what percentage of men... especially men of third world origins... are going and writing down what they eat and how many calories.... and then even if you found the ones that do... this would be kind of an unusual practice... so the ones who do it would likely not be representative of the larger group of men

 

[Nilotic]

I will actually start doing this very soon; I want to gain 10-15 kg; I love my height, but I need to gain mass

 

[Al hashimi]

hahahaha lanky blacky

 

[Nilotic]

hahahaha lanky blacky

We're East Africans, so lanky is sort of our thing; I'd rather be that than be a man with a pregnant-like calool, that makes me look like a middle aged habar

 

[Abdisamad]

Honestly no idea, I never count calories

 

[Gacmeey]

3000 on a normal day and but I don’t how much I burn during training and matchdays (best guess is about a 1000). On days I’m going to uni (2 days), I consume about 1500-2000 since I don’t have time to eat between travel and classes. It’s just breakfast (Vegemite sandwich and 2 glasses of milk) then some dinner at a restaurant in the CBD and some snacks

 

[𝕃𝕠𝕣𝕕 𝕋𝕙𝕣𝕖𝕤𝕙]

Unless you're a health nut the rest of society doesn't really calculate that.

 

[Fobnimo Till I Dhimo]

Roughly 2400-2700

 

[Gerigo'an]

No idea but I am underweight already despite eating a lot.

 

[johnsepei5]

4200 calories

 

[𝕃𝕠𝕣𝕕 𝕋𝕙𝕣𝕖𝕤𝕙]

No idea but I am underweight already despite eating a lot.

Maybe it's fast metabolism. Try to eat peanuts and high protein foods

 

[Gerigo'an]

Maybe it's fast metabolism. Try to eat peanuts and high protein foods

it's exhausting man. I literally have to eat 5 or 6 heavy meals a day to gain weight. I got tired of it and quit. I eat healthy tho.

 

[𝕃𝕠𝕣𝕕 𝕋𝕙𝕣𝕖𝕤𝕙]

it's exhausting man. I literally have to eat 5 or 6 heavy meals a day to gain weight. I got tired of it and quit. I eat healthy tho.

I was there too man. My lowest ever was around 88 lbs but now I'm at 176 lbs.
Instead of eating heavy meals try to research a bit. I'd suggest you start with these. I've done these personally so I know they work

Stop Slowing Your Metabolism with These 6 Foods

Stop eating these foods immediately ... and eat these better version instead!

draxe.com

 

[HabarSteven12]

4200 calories

Cut down on the calories deni. It's unhealthy