Overweight somalis come in

[Kingjames]

The problem is that Somali people don’t follow the plate model. I personally blame your parents for not intervening much earlier to stop your unhealthy ways, but at the same time they probably are not educated on nutritions.

This is how your plate should look like from now.

 

[Lostbox]

I used to be on the v

The problem is that Somali people don’t follow the plate model. I personally blame your parents for not intervening much earlier to stop your unhealthy ways, but at the same time they probably are not educated on nutritions.

This is how your plate should look like from now.
View attachment 38332

Why can I read more on this?

 

[Tywin Mejerteen]

Wow I'm shocked by the amount of support from yall

 

[DRACO]

Visit nutritionist to help you draw a suitable diet and visit the gym , the gym can help you draw a personal plan with you .
That's how I lost 15kg in 7months.
Fit as ever now.

Somalis are usually shy to ask for help when they need It, don't be!

 

[Jeesto]

The problem is that Somali people don’t follow the plate model. I personally blame your parents for not intervening much earlier to stop your unhealthy ways, but at the same time they probably are not educated on nutritions.

This is how your plate should look like from now.
View attachment 38332

Tallriksmodellen. TBT hemkunskap Used to whip up the pengest cunto. Jag var klassens @Mercury :siilaanyolaugh:

 

[Kingjames]

Tallriksmodellen. TBT hemkunskap Used to whip up the pengest cunto. Jag var klassens @Mercury :siilaanyolaugh:

Loool jag var för lat på hemkunskapen så jag joina alltid tjejernas grupp så att jag kunde äta bästa maten:siilaanyosmile:

 

[Tufaax]

Nutella iyo Basto??? Uffff I've never seen anyone eat that in my life Go outside more and track your calories

 

[Mr.Haggis]

bruv im 240 pounds and 6 ft 1.

 

[Tywin Mejerteen]

Nutella iyo Basto??? Uffff I've never seen anyone eat that in my life Go outside more and track your calories

Do you live under a rock it's called baasto yaableh

 

[ManlikeYJ]

i wish xalimos could acknowledge they have weight issues. and instead of working on themselves bash the person whos real with them

 

[Tywin Mejerteen]

i wish xalimos could acknowledge they have weight issues. and instead of working on themselves bash the person whos real with them

Somali women have a serious weight issue that needs to be dealt with

 

[Geeljire Sandheer]

Fatties kulaha if your fat your not somali in my eyes

 

[DRACO]

Fatties kulaha if your fat your not somali in my eyes

Kkk we all got a fat cousin or two , I'm sure you do too

 

[DuctTape]

Oxymoron you can't be fat and gaining weight while "battling'' obesity

You can, he's just losing the battle

 

[Tywin Mejerteen]

Fatties kulaha if your fat your not somali in my eyes

Kkk we all got a fat cousin or two , I'm sure you do too

Do you not consider 75 percent of your female relatives somali?

 

[chink-in-a-box]

I really really don't like fat people

 

[Mercury]

Just eat less baasto and bariis hit the gym thats enough Somalis eat a plate of baasto thats meant for 4 people

 

[Daytona6000]

Just start lifting, you'll become more conscious of what you eat and you'll be able to use the excess calories to put on muscle mass. crazy gains to be made.

 

[Cognitivedissonance]

I worked hard for my calool I didn’t accumulate all that fat eating cheap food sams 2 for 2 nah blud I’m talking caviar fried shrimps lobsters like a mobster champagne for my campaign I worked hard for this I’ll be damned if I lose it just to please a chick bun dat fam.

 

[AussieHustler]

I worked hard for my calool I didn’t accumulate all that fat eating cheap food sams 2 for 2 nah blud I’m talking caviar fried shrimps lobsters like a mobster I worked hard for this I’ll be damned if I lose it just to please a chick bun dat fam.

Cognitive

How much do you weigh? Getting a drift why you hate women.