One thing I noticed about Somali men

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Is that they are out of shape. Be that they are skinny, medium size or fat.


Meanwhile I noticed madoows are in shape even without them working out.

So what's going on? Genetics?
 
Metabolic syndrome caused by refined sugars and a damaged digestive tract caused by processed foods. Our diet is low in calories but the calories we eat are from foods which damage and destroy our body which causes a host of problems.
 

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Metabolic syndrome caused by refined sugars and a damaged digestive tract caused by processed foods. Our diet is low in calories but the calories we eat are from foods which damage and destroy our body which causes a host of problems.
What are good foods high in calories that also meet your protein/fat/carbs requirement?
 
What are good foods high in calories that also meet your protein/fat/carbs requirement?
None but u just gotta limit carbs and up dietary fats and protein. People are afaird of dietary fat but its one of the things that help u burn Fat
 
What are good foods high in calories that also meet your protein/fat/carbs requirement?
It’s more about what you don’t eat than eat. You need to remove damaging and inflammatory foods immediately. Remove sugar, gluten, lactose, grains and anything processed effective immediately. Eat organic grass fed meats, organic vegetables (If you can) and use rice and potato as carb sources. Add variety of vegetables and spices to add flavour into your diet.

3-6 months you will see improvement in your health markers and a lot of underlying chronic illness you had will probably cure themselves once your digestive tracts heals brother,

Food is everything. Let food be thy medicine and let medicine be thy food
 
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