Official Fitness Physique Thread (2015-2016)

[primate]

@HOW CAN SHE SLAP?!?

If you stop wanking your testosterone levels will increase.

http://www.ncbi.nlm.nih.gov/pubmed/11760788

 

[rcv]

@HOW CAN SHE SLAP?!?

If you stop wanking your testosterone levels will increase.

http://www.ncbi.nlm.nih.gov/pubmed/11760788

Nice, someone using scientific journals

Good link but this can be kind of misleading. First off all, to keep things in context, fapping or not fapping has no serious effect or implications to your Testestorone levels. Yeah u get a spike but if you were to stop fapping and look at data of your blood for a full year of no fapping....ur results wud be thr same T levels as before, barring any health concerns. This article explains it better than me :/

http://examine.com/faq/does-ejaculation-affect-testosterone-levels/

 

[Jeffo]

Bismillah

 

[HOW CAN SHE SLAP?!?]

Bismillah

You fat

 

[Jeffo]

You fat

I wish

 

[The Informant]

Bismillah

Nigga you doing manual work for a living?

 

[Jeffo]

Nigga you doing manual work for a living?

Calories number one lol

I went to the store and bought the most easily edible buns with the most cals. It was an executive decision.

 

[HOW CAN SHE SLAP?!?]

 

[Jeffo]

 

[Unstable]

The masturbation and building muscle link is absolutely real.

It just isn’t always about serum testosterone levels. It has been observed in mammals that it takes the androgen receptors (which testosterone binds to) 15 days to restore to maximum density after sexual satiety. Basically more receptors more effects testosterone will have on the body. So if you don’t masturbation after 15 days the real effects will kick in and you will start to see gains but what modern man can go 15 or more without ejaculating?

As a natural personally I have observed the best routine as full body workout 3 times a week is sufficient. Compound movements + frequency + hitting macro/calories = Quality lean muscle. It takes time but I have seen positive results.

For macros, I try high fat/protein and my carbs sources are just mainly rice and potatoes. Trying my best to remove pasta, bread and anything gluten in my diet.