Official Fitness Physique Thread (2015-2016)

[HOW CAN SHE SLAP?!?]

Official Fitness Physique Thread (2015-2016)

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This is the official fitness thread where members can discuss goals, workouts, nutrition, supplements and offer suggestions.

 

[HOW CAN SHE SLAP?!?]

 

[HOW CAN SHE SLAP?!?]

 

[HOW CAN SHE SLAP?!?]

On your journey to success song ​

 

[Samawada]

WIN.

 

[HOW CAN SHE SLAP?!?]

WIN.

I'm glad you enjoying this.

 

[Apollo]

Do you even lift bro?

 

[rcv]

Been adding Flaxseed to my protein shakes and oatmeal, this stuff is pretty damn good. Loaded with Omega 3 fatty essential acids.

 

[Samawada]

I'm glad you enjoying this.

I've seen that Total Ab Workout image a few months ago but I forgot to save it. Do you do it and how many times a week? I remember reading once a week is good enough.

 

[HOW CAN SHE SLAP?!?]

Been adding Flaxseed to my protein shakes and oatmeal, this stuff is pretty damn good. Loaded with Omega 3 fatty essential acids.

I read somewhere flaxseed is good for the skin.

 

[HOW CAN SHE SLAP?!?]

Sunday workout ​

Deadlift:
3 sets of 3-5 reps

Wide-grip lat pull-downs:
3 sets of 8-12 reps

T-bar rows:
3 sets of 10-12 reps

Dumbbell rows:
3 sets of 10-12 reps

Barbell rows:
3 sets of 8-12 reps

Close-grip cable pull-downs:
3 sets of 10-15 reps

Reverse machine flyes:
4 sets of 10-20 reps

Standing dumbell curls:
3 sets of 8-15 reps

Close-grip preacher curls:
3 sets of 8-15 reps

 

[rcv]

I read somewhere flaxseed is good for the skin.

Yeah. It has essential fatty acids which hydrate your skin and allow it to produce more oil, so less dry skin. Also it has a high inflammatory index. That means it's really good at getting rid of any irritations or any inflammation on your skin. Uhm yeah I'm pretty sure there's more benefits but that's all I can remember off the top of my head.

 

[Apollo]

 

[rcv]

Yea you're right. Flaxseeds have lignans, so a high phytoestrogen content. However there is no research that indicates phytoestrogen has negative effects on male hormones. I know off the top of my head lignans are used as prostate cancer treatment and give men better cardiovascular health (research isn't too conclusive for this one). If you have a scientific journal, like Pubmed or something, that shows lignans are bad for males I'll change my opinion.

 

[HOW CAN SHE SLAP?!?]

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Perfect warm up ​

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[The Informant]

@HOW CAN SHE SLAP?!? you need to stop fapping on daily basis if you really want to gain some muscles. Daily fapping weakens your your (knee)bones, reduces your life expectancy and you also lose lots of energy and nutrients during sperms production and ejaculation process.

You'll get quick result if you quit fapping, train regularly and observing healthy diet.

 

[rcv]

@HOW CAN SHE SLAP?!? you need to stop fapping on daily basis if you really want to gain some muscles. Daily fapping weakens your your (knee)bones, reduces your life expectancy and you also lose lots of energy and nutrients during sperms production and ejaculation process.

You'll get quick result if you quit fapping, train regularly and observing healthy diet.

The bro science I read sometimes lmao,weaken knees kulaha

 

[HOW CAN SHE SLAP?!?]

@HOW CAN SHE SLAP?!? you need to stop fapping on daily basis if you really want to gain some muscles. Daily fapping weakens your your (knee)bones, reduces your life expectancy and you also lose lots of energy and nutrients during sperms production and ejaculation process.

You'll get quick result if you quit fapping, train regularly and observing healthy diet.

SAY WALAHI!

 

[HOW CAN SHE SLAP?!?]

@rcv whats your view on masturbation?

 

[rcv]

@rcv whats your view on masturbation?

From a purely biological stance, it's normal and healthy. I mean that's if you do it in moderation. Just like anything else you do with your body, if you don't do it in moderation it can harm you. Once a day is normal though. The problem with masturbation when you do it in excess isn't anything physical but mental. But since this is a fitness thread, don't worry you can keep fapping and still make gains.