Obese women storm a train station in bras and jeans to promote 'body positivity'

[Bahal]

No its not about blaming thyroid. Some people have these diseases that make weight loss harder. I don't believe in calorie counting. It's all about the type of food you eat.

Fucking lol

You could be eating straight up garbage, count your calories, and still lose weight.

Literally all you have to do to lose weight is eat less than your total daily energy expenditure. That's it. If it's 2300 calories a day and you eat 1800 for a week, you've lost a pound. Continue and you'll lose a pound every week from diet alone. Add cardio and weightlifting, you'll burn fat and build muscle, and lose even more weight.

It's that simple.

 

[Tramo]

No its not about blaming thyroid. Some people have these diseases that make weight loss harder. I don't believe in calorie counting. It's all about the type of food you eat.

u could eat 3 big Macs a day but if it isn't enough calories for u to gain weight, u won't. allow the suugo science

 

[XawoTako]

Fucking lol

You could be eating straight up garbage, count your calories, and still lose weight.

Literally all you have to do to lose weight is eat less than your total daily energy expenditure. That's it. If it's 2300 calories a day and you eat 1800 for a week, you've lost a pound. Continue and you'll lose a pound every week from diet alone. Add cardio and weightlifting, you'll burn fat and build muscle, and lose even more weight.

It's that simple.

Eating healthy is very important. If all you are doing is calorie counting you will end up with cravings since your body isn't getting proper nutrition that it needs.

 

[Cognitivedissonance]

Ileen you're a chubby chaser

Atleast I ain't an ironing board chaser bring fourth the baruuur oo barakaysan

 

[Cognitivedissonance]

Let that greasy pumpum marinate in a concoction of juices xaaaaaaaax