My transformation

[4head]

My walaal @4head Don't give up man, it's all about consistency bro. Just think of it as a bunch of small goals (going gym*/diet*/work out plan*) snowballing to become one big goal you want to achieve. You'll be where you want to be in no time. Don't listen to the naysayers, it's possible, just track your performance in Pics or writing, to help you see whether your'e improving or not.

The *'s were just summarised points:

1. Going to the gym every time you need to, 3 - 4 times a week
2. Staying on top of your diet/Drink water forget other stuff.
3. Sticking to your work out plan

Good luck Family

"So what? In only 8 month, i'll have a better shape :siilaanyosmile:" That's the mentality cuz:siilaanyosmile:

Thank you brother
Before my birthday (which is on September), i want to have a better body shape finally, a respectable body

 

[Nalle]

Omg I’m so happy for you Afarmadax, you look totally different in the second pic. Well done sxb, I think if you keep sticking to training and living a healthy life style you will deff have a crazy ass transformation Just like this this dude

Spoiler: Crazy transformation

You don't have permission to view the spoiler content. Log in or register now.

Nin kubado leh iga dheh, you are actually posting your pics on a crazy forum

Here is my not so dramatic transformation

Spoiler

You don't have permission to view the spoiler content. Log in or register now.

 

[4head]

Omg I’m so happy for you Afarmadax, you look totally different in the second pic. Well done sxb, I think if you keep sticking to training and living a healthy life style you will deff have a crazy ass transformation Just like this this dude

Spoiler: Crazy transformation

You don't have permission to view the spoiler content. Log in or register now.

Nin kubado leh iga dheh, you are actually posting your pics on a crazy forumView attachment 63419

Here is my not so dramatic transformation

Spoiler

You don't have permission to view the spoiler content. Log in or register now.

Thank you very much! and nice results
I'll keep working until i get a better physique
I post here because i'm a crazy dude too:siilaanyosmile:

 

[Nalle]

Thank you very much! and nice results
I'll keep working until i get a better physique
I post here because i'm a crazy dude too:siilaanyosmile:

You are welcome and Thank you I do mainly lower part workouts, my upper body has always been on the fit side.
How many times in a week do you workout?
And blease don’t say anything too crazy or controversial on here

 

[4head]

You are welcome and Thank you I do mainly lower part workouts, my upper body has always been on the fit side.
How many times in a week do you workout?
And blease don’t say anything too crazy or controversial on here

Haha do you work also your back and your abs and chest? it's great to have a well balanced body!
I work on average 4 to 5 times a week and the weekend are my rest days! I sleep around 7 to 8 hours a day and go to college and i used to have a job lmao
yep! i just post some silly things, nothing controversial

 

[Abdalla]

Huge progress. Keep up.

 

[Nalle]

Haha do you work also your back and your abs and chest? it's great to have a well balanced body!
I work on average 4 to 5 times a week and the weekend are my rest days! I sleep around 7 to 8 hours a day and go to college and i used to have a job lmao
yep! i just post some silly things, nothing controversial

As I said before I have a very fit upper body don’t make me post my killer abs on here I don’t wanna cause fitnah on the interwebz akhibut yeah I do train these part you listed.

Wow you got a crammed weekly schedule sxb, cad nool iga dheh

 

[4head]

As I said before I have a very fit upper body don’t make me post my killer abs on here I don’t wanna cause fitnah on the interwebz akhibut yeah I do train these part you listed.

Wow you got a crammed weekly schedule sxb, cad nool iga dheh

Nice walal! I planned my year, this year will be a perfect year for me!

 

[CaliTedesse]

Well done akhi. Never give up keep at it my nigga.

 

[Madaxgaab]

Keep at it bro youll get the results you want soon , dont give up

 

[World]

You look different in the two but I don’t think it’s because you worked out. Because your frame widened a lot so it looks like you finished puberty?

 

[Emily]

Well done

Keep up the hard work

 

[Keeysan]

Well.......if it doesn’t work....the lipo suction:siilaanyosmile:

 

[Kratos]

Keep at it walaal, consistency is key!

 

[4head]

You look different in the two but I don’t think it’s because you worked out. Because your frame widened a lot so it looks like you finished puberty?

I was kid in the first one and the pic in the gym it's me now^^ I gained in height, 1.80m (5'11) now and then i was something between 1.70 to 1.73 (5'7)

 

[4head]

Well done

Keep up the hard work

thank you!

 

[one]

Am I just seeing things or is Somalispot being supportive for once? I'm used to seeing people getting dragged through the mud. I guess, you're well liked 4head.

 

[repo]

Am I just seeing things or is Somalispot being supportive for once? I'm used to seeing people getting dragged through the mud. I guess, you're well liked 4head.

It's cause he is self aware and can take a joke.

 

[4head]

Am I just seeing things or is Somalispot being supportive for once? I'm used to seeing people getting dragged through the mud. I guess, you're well liked 4head.

Because they are cool!

 

[wesleyy]

keep up and grow a beard.

muscle + beard = lady man

 

[4head]

keep up and grow a beard.

muscle + beard = lady man

Haha yes! I let my beard growing now, it's only a week