My transformation

[4head]

So I'm still fat don't get me wrong, but i want to share with you my progress.

I was in Africa in the first pic but i'm happy that i'm losing the fat. I can finally be proud of my small progress

 

[Mercury]

You got a good frame and good base to work with

Just eat healthy and hit the gym one hour and get enouh sleep you Will change very fast

 

[Gibiin-Udug]

All I see is nipples


@Knowles @sophisticate

 

[Karim]

Don't give up until you build those muscles.

 

[4head]

All I see is nipples


@Knowles @sophisticate

So what? In only 8 month, i'll have a better shape :siilaanyosmile:

 

[4head]

You got a good frame and good base to work with

Just eat healthy and hit the gym one hour and get enouh sleep you Will change very fast

thank you !

 

[4head]

Don't give up until you build those muscles.

I still have a fat belly but i will continue my progression!

 

[Sophisticate]

All I see is nipples


@Knowles @sophisticate

Must be cold in the gym.

 

[Saalax Bidaar]

You took the first step which is getting to the gym
Just keep going at it and keep eating right(no junk food and other garbage) and no time you will be solid

Keep up the good work sxb

 

[Gambar]

Keep trying.

 

[4head]

You took the first step which is getting to the gym
Just keep going at it and keep eating right(no junk food and other garbage) and no time you will be solid

Keep up the good work sxb

thank you bro!

 

[Saalax Bidaar]

thank you bro!

 

[HalimaJ]

It looks like you have glow in the dark nipples.

 

[Keeysan]

So I'm still fat don't get me wrong, but i want to share with you my progress.

I was in Africa in the first pic but i'm happy that i'm losing the fat. I can finally be proud of my small progress

In the first pic this guy came to my mind

This is you posing for the picture

 

[4head]

In the first pic this guy came to my mind
View attachment 63418

This is you posing for the picture
View attachment 63415

damn that nose lmao

 

[Ramen]

Went from dark skin to light skin


What kind of cream are you using?

You're doing good. Watch some transformation videos on YouTube to keep you motivated. Dont eat/drink too much junk food, soda, beer etc. If you're thirsty drink only water
No other shit

Also, don't just focus on your upper body (stomach, chest, arms etc) work on your legs


I really don't want to see an abdi with buff arms and luugo baasto


Good luck

 

[Basra]

So I'm still fat don't get me wrong, but i want to share with you my progress.

I was in Africa in the first pic but i'm happy that i'm losing the fat. I can finally be proud of my small progress

Jerome go sit down.

 

[Dalmoor]

You're doing good. Keep on tryingand don't miss any workouts

From the first pic, you were too short to make any progress jk

Second pic at least you gained some height. You just need to hit the gym at least once a day. Even try push ups when at home or buy some dumbbells and lift 'em in your spare time. You will be good by the end.

 

[Nuur Iidaan]

My walaal @4head Don't give up man, it's all about consistency bro. Just think of it as a bunch of small goals (going gym*/diet*/work out plan*) snowballing to become one big goal you want to achieve. You'll be where you want to be in no time. Don't listen to the naysayers, it's possible, just track your performance in Pics or writing, to help you see whether your'e improving or not.

The *'s were just summarised points:

1. Going to the gym every time you need to, 3 - 4 times a week
2. Staying on top of your diet/Drink water forget other stuff.
3. Sticking to your work out plan

Good luck Family

"So what? In only 8 month, i'll have a better shape :siilaanyosmile:" That's the mentality cuz:siilaanyosmile:

 

[4head]

Went from dark skin to light skin


What kind of cream are you using?

You're doing good. Watch some transformation videos on YouTube to keep you motivated. Dont eat/drink too much junk food, soda, beer etc. If you're thirsty drink only water
No other shit

Also, don't just focus on your upper body (stomach, chest, arms etc) work on your legs


I really don't want to see an abdi with buff arms and luugo baasto


Good luck

I was light skinned since little but that pic was taken when i was in Togo and the sun just killed me back then and i was a darkie thank you bro! my problem is the junk food (tacos,pizza,etc) and sodas but i reduced now and i hope to see more results in the future
don't worry with the luugo baasto, i was big and strong legs