More Somali women starting to lift weights

[Bernie Madoff]

Dee can I say no to xalwo?

Yeah why not i dont even eat that stuff anymore edoo. Also cut down on the subaac please im looking out for your long term health. edoo macaan

 

[Gambar]

Sex is great cardio

Yeah why not i dont even eat that stuff anymore edoo. Also cut down on the subaac please im looking out for your long term health. edoo macaan

I don't eat subaac. I have laxoox/canjeelo and hilib suqaar every Saturday morning and hilib adhi and kimis on Sunday afternoons. I will never give that up.

 

[Bernie Madoff]

I don't eat subaac. I have laxoox/canjeelo and hilib suqaar every Saturday morning and hilib adhi and kimis on Sunday afternoons. I will never give that up.

What is your body type? Are slim if you are thats fine since you probably hard gainer but eventually as you get older you will be gaining weight easily

 

[Gambar]

What is your body type? Are slim if you are thats fine since you probably hard gainer but eventually as you get older you will be gaining weight easily

I am a nutritionist and in food science by profession, so I'm reasonable. I don't eliminate things completely from my diet unless I'm allergic. I'm naturally slim and tall and I also work out. My parents (in their forties so still young) are in good health too; no high blood pressure, cholesterol, diabetes like most Somalis. I think the key is home cooked meals.

 

[Transparent]

Bruh all Somali women need to do is eat ,clean and prepare food for the Mandem.Thats it

 

[Gibiin-Udug]

For men especially at least women have kids so they gain weight. Teeda kale bariiska iska kala yareeya.

Somali bariis iskudhexkariis is life sis, without bariis we are not Somali. Bariis, banana, salad, bisbaas, with a side of half lime and a cold iced freshly blended mango juice with a splash of vimto.

 

[AbdiJew]

Somali women should wear the proper attire when going to the gym or they should stay home.

I heard of one wearing a diraac and big hijab while on the bicycle. Safety hazard and it scares others at the gym

 

[Tjioux]

They need to use the treadmill to lose weight not lifting.

If you lift light weights with many reps and high intensity you can actually lose weight more efficiently than you would on a treadmill