Ive suffered from mental illness thats labeled bipolar 2 since i was 21. I have had 4 mental emergencies where i was hospitalized. My mother has always had mental health and my brother had it when he was 16 until now. It comes out of nowhere. My fam thinks if i go to africa and get quraan saar that will help but i dont think it will. Who has dealt with mental illness? And how have you dealt with it