men- how long does it take you to build muscle and see gains

[Royalflush]

What cheat code you talking about??
Steroids lol

Search up nuclues overload
By working out the intended muscle group everyday for 30 days and then stopping for a week it bring more nuclei to that area and it becomes huge
That’s why African fishermen and farmers are swole af because their seasonal work is heavy

 

[Mercury]

Lol what I meant is that not many of us Faraxs have genes for muscle building gains.

So I’m not gonna stress on this whole gym craze.

its not about genes the time you put in working out and your diet is all you need to gain muscle genes matter if you want to be built like the ones pumping steroid