Is there something more yummy then bariis xilib and moos?

Cant think of Something else
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Mozart

You need people like me
There is Protein& Carbs and iron and abit of vits.
Dont try making it look like diet coke.
No, it’s rubbish. A McDonald’s Big Mac and fries has protein & carbs , does that make it a good meal ? People eat all those carbs, end up eating a caloric surplus , don’t move enough and end up soft. The Somali diet and most meals have poor micronutrient balance.
 
No, it’s rubbish. A McDonald’s Big Mac and fries has protein & carbs , does that make it a good meal ? People eat all those carbs, end up eating a caloric surplus , don’t move enough and end up soft. The Somali diet and most meals have poor micronutrient balance.
Maybe thats why the mandem back home are either super skinny or thicc as f*ck nohomo
 

Happy_

Laa ta aamin nin wa law kaana ninkaaga- bom!
Fresh shaah kulul oo karkariya, the one they make back home tho, maybe its cos of all the sugar they put it :wow: they dgaf
 
No, it’s rubbish. A McDonald’s Big Mac and fries has protein & carbs , does that make it a good meal ? People eat all those carbs, end up eating a caloric surplus , don’t move enough and end up soft. The Somali diet and most meals have poor micronutrient balance.
I dont know which school you went to but ask back for your money.
Dont compare plastic big mac to Baris iyo hilib.
 

Abdalla

Medical specialist in diagnosing Majeerteentitis
Prof.Dr.Eng.
VIP
No, it’s rubbish. A McDonald’s Big Mac and fries has protein & carbs , does that make it a good meal ? People eat all those carbs, end up eating a caloric surplus , don’t move enough and end up soft. The Somali diet and most meals have poor micronutrient balance.

Baris and hilib is very nutritious but the issue is that we overeat it while we live a sedentary lifestyle. We consume more energy than we burn. Another thing is the lack of variation. But baris and hilib in and of itself isn't bad, it's actually very good.
 
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