Vitamin d supplements are useless if you don’t take a Magnesium supplement (it activates the vitamin d). And also make sure to eat a meal while taking the supplement or take a Omega 3 fat supplement. Eating food while taking supplement makes it 50% more effective.vitamin d
hell no. Cardio is great for the heart. As long as you add back the calories to your daily intake, you'll be fine assuming you count calories.cardio destroys gains
Been taking Vitamin D without magnesium and my vitamin D levels are optimal(Blood test), but I do agree with you regarding the meal especially if the fat intake is good.Vitamin d supplements are useless if you don’t take a Magnesium supplement (it activates the vitamin d). And also make sure to eat a meal while taking the supplement or take a Omega 3 fat supplement. Eating food while taking supplement makes it 50% more effective.
Vitamin D is by far the most important supplement you should be taking along with B12. Good post famvitamin d
Useless is the wrong word, but most people get magnesium from there diet anyway. How does it feel to have optimal vitamin d blood levels? I have only been supplementing For 2 weeks now. I was extremely deficientBeen taking Vitamin D without magnesium and my vitamin D levels are optimal(Blood test), but I do agree with you regarding the meal especially if the fat intake is good.
What magnesium supplements do you take?
If you wanna leave humanity behind and literally become an alpha male hit them anabolics while lifting heavy weights like your life depends on it.Helps a ton. Makes you feel good.
Makes a massive difference in my mood, energy at the gym and strength levels. I live in Toronto so during the Winter its hard to get some sun especially when its so cold outside.Useless is the wrong word, but most people get magnesium from there diet anyway. How does it feel to have optimal vitamin d blood levels? I have only been supplementing For 2 weeks now. I was extremely deficient
If you wanna leave humanity behind and literally become an alpha male hit them anabolics while lifting heavy weights like your life depends on it.
If you don't want steroids go for some Zinc, magnesium and vitamin D for that strong shahwa, don't forget healthy fats, eggs and sommadat xulbo.
People don't realize how bad weed is for you. It's good for recreational use here and there, but if you're using it everyday, it can mess you up.Yes , doing bench presses , push ups and pull ups, count each sets and routines helped me, I do running at the evening , sometimes can make you breathless , but it's my lungs detoxifying all these years of smoking potent ganja, workout eased my depression
I also listen to international rap music with headphones while working out
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People don't realize how bad weed is for you. It's good for recreational use here and there, but if you're using it everyday, it can mess you up.
glad you got away from that shit brother! Replace that addiction with a positive one(working out)!It's not good at all, ofcourse people won't notice it , they'd dismiss it as " weed is not for everyone" typical thing for a stoner to say , I use to say that shit too, until I had a rude awakening , I don't enjoy blazing anymore , when I was a rookie one joint or two joints was enough for the day and yeah that one joint became countless, every morning I wake up early grab my accessories under the bed that I pre rolled the night before and blaze it till the filtertips burn my fingers.
I would roll like 7 joints just for the day and 4 before I go sleep . That feeling when you run out of ammunition can be f*ck you up,
I smoked excessively sxb , tried hash , vaped, tried smoking in bong , smoked in a gas mask , ate brownies that shit is another dimension of crazy I felt like I was fighting aliens with Ricky and Morty a popular cartoon show .
I smoked quarter or half every month for many years kkkk
The circle I was in were hardcore stoners , party goers never getting tired , I cut them off once I discovered they experiment with hard drugs.
I became paranoid AF and lost my shit ,
my only drug was blazing and drinking neat scotch or liquor . I'd never combine the two.
im free of it for weeks now , working out not only improved me physically and mentally.
I threw away all my rolling kits, rizzla , drained full bottles in the sink.
None of that shit again
Rich Piana was a legendary , he used to give advice and tips how to gain muscle, how he died was unfortunate however, but still a legend.