I became stronger but I just can't easily get rid of the Extra fat.

[Cerberus]

I can see some abs begining to show though.

 

[Oromia President]

Do push-ups

 

[Boogie]

I'm the opposite I gained weight but I can't see it

 

[Boogie]

It's good tho just do planks situps or push ups

 

[Cerberus]

It's good tho just do planks situps or push ups

If I keep doing pushups I worry my chest will become large and I will look like a large bear like man.

 

[Dharbash]

If I keep doing pushups I worry my chest will become large and I will look like a large bear like man.

That’s fine tbh, you can balance out your body by focusing more on other muscles instead of the chest giving you more time

 

[romanzolanski]

liquid diet
mediterranean diet
OMAD
fasting
veganism

 

[Cartman]

You gotta cut. Eat less and workout so fat is used as energy to turn into muscle. You’ll become skinnier but leaner and then you can bulk up.

 

[Cerberus]

You gotta cut. Eat less and workout so fat is used as energy to turn into muscle. You’ll become skinnier but leaner and then you can bulk up.

Ok I will literally cut big time, for some reason I don't get enough intense exercise. But I will run hard and murder my body one of these days. Every day I gotta try and do like a long ass run but we're in Winter. No Gym access anymore.

 

[Cartman]

Ok I will literally cut big time, for some reason I don't get enough intense exercise. But I will run hard and murder my body one of these days. Every day I gotta try and do like a long ass run but we're in Winter. No Gym access anymore.

Instead of running too much use stair cases bro, they burn a lot of calories. It’ll bulk up your legs too.

 

[Royalflush]

what do you use to work out i can see your triceps are big and your biceps

i have a similar body except im more toned cuz i use dumbells and weights compared to bodyweight

 

[Never Broke Again]

let me give a bit of advice to get skinny: eat 4 meals (breakfast 08-10) (lunch 13-14) (dinner 17-18) and (night lunch 22-24) you can eat a few snacks but sleep in 6-3 hours per night in 4 months and you see yourself as skinny as a bone after this

 

[Nalle]

Well done, keep being persistent and you’ll definitely lose the little extra fat you’re carrying on in no time.

What is your workout routine like, if you mind sharing with us?

 

[KingSomali999]

tbh it looks like your body fat percentage is a lil higher than you want it to be.

find out what’s your daily intake calorie is and than minus 300-400 calories from it, and make sure u consuming 0.8-1 g of protein per pound of body weight. you will keep ur muscle while losing fat. WATER! LOTS OF IT

 

[Cerberus]

let me give a bit of advice to get skinny: eat 4 meals (breakfast 08-10) (lunch 13-14) (dinner 17-18) and (night lunch 22-24) you can eat a few snacks but sleep in 6-3 hours per night in 4 months and you see yourself as skinny as a bone after this

Problem is that I am not physically active most days so that will actually make me more fat lol. I eat once a day. My metabolism sucks.

 

[Never Broke Again]

Problem is that I am not physically active most days so that will actually make me more fat lol. I eat once a day. My metabolism sucks.

then you need to train and eat good healthy food and who cares if your chest is big I bet the women love a big muscular guy. you all good no need to get skinny