How to proper push-ups

[Yasfa]

 

[Shmurda]

Grow some balls and lift weights little man

 

[MadMullah99]

Walahi he is a real Somali geeljire. I am sick and tired of seeing hella Geeds.

 

[CaliTedesse]

Rageedi , his biceps are nice. a real push up is slow and from the chest moving almost near to the ground and then push up and then again slowley to the bottom till it almost touches your chest and then up. Do it right instead of doing it many times.

 

[Yukon_Niner]

Rageedi , his biceps are nice. a real push up is slow and from the chest moving almost near to the ground and then push up and then again slowley to the bottom till it almost touches your chest and then up. Do it right instead of doing it many times.

I fucked up so hard. I know how to do pushups right but my hand coordination is way off. My dumb ass decided to do em quickly at one point without checking if I was balanced. I was on like 30 till I heard some disgusting clicks coming out of my shoulder but I decided to ignore it in hopes of finishing. My hands weren't even aligned and I was trying to pull rapids.

I have a dull ache in my shoulder now and it's unusable for exercise. The only thing I can do now is put ice on it, sleep on my right and rest.

 

[Marcus]

Looking swole there. Nice.

 

[Mad-MullaH]

I d

I fucked up so hard. I know how to do pushups right but my hand coordination is way off. My dumb ass decided to do em quickly at one point without checking if I was balanced. I was on like 30 till I heard some disgusting clicks coming out of my shoulder but I decided to ignore it in hopes of finishing. My hands weren't even aligned and I was trying to pull rapids.

I have a dull ache in my shoulder now and it's unusable for exercise. The only thing I can do now is put ice on it, sleep on my right and rest.

You are balanced ..but because you masturbate to much so all your strength and condition is all in one arm ... fu cking gaal incel

 

[CaliTedesse]

I fucked up so hard. I know how to do pushups right but my hand coordination is way off. My dumb ass decided to do em quickly at one point without checking if I was balanced. I was on like 30 till I heard some disgusting clicks coming out of my shoulder but I decided to ignore it in hopes of finishing. My hands weren't even aligned and I was trying to pull rapids.

I have a dull ache in my shoulder now and it's unusable for exercise. The only thing I can do now is put ice on it, sleep on my right and rest.

Waa caadi man we've all been through that let it heal do some leg and ab exercises in the mean time

 

[Saredo]

I fucked up so hard. I know how to do pushups right but my hand coordination is way off. My dumb ass decided to do em quickly at one point without checking if I was balanced. I was on like 30 till I heard some disgusting clicks coming out of my shoulder but I decided to ignore it in hopes of finishing. My hands weren't even aligned and I was trying to pull rapids.

I have a dull ache in my shoulder now and it's unusable for exercise. The only thing I can do now is put ice on it, sleep on my right and rest.

30 ? I can only do 5.

You have to see a physiotherapist when the quarantine is over.

 

[Cartman]

It’s only a real push-up if your fat friend sits on you while you do it. It’s not a real workout without it.

 

[Farabuuto]

It's only a real push up when you're doing it in the gravity chamber

 

[Cartman]

It's only a real push up when you're doing it in the gravity chamber

Niggas come out of space and are too weak to walk cause they’re all fat and bones.

 

[CaliTedesse]

It’s only a real push-up if your fat friend sits on you while you do it. It’s not a real workout without it.

Come sit on my back ukhti

 

[Saredo]

Come sit on my back ukhti

he's a man

 

[Yukon_Niner]

Waa caadi man we've all been through that let it heal do some leg and ab exercises in the mean time

Yeah its happened to me a few times before but this ache ain't going away. I'm gonna have to wait it out.

Leg and ab exercises are still on the table though. You can lie down and place your legs on a ledge then lower one and tense your abs. It's actually a pretty nice exercise and it doesn't use arms.

30 ? I can only do 5.

You have to see a physiotherapist when the quarantine is over.

Heh my highest was 66, it was when a girl I was crushing on complimented my hair. my arms were fucked after that but I was still screaming Let's Go! Inside. Average for me is around 45, not enough to f*ck myself up but enough to feel tired. honestly if you ever want to do more just keep practicing and you'll be able to do more.

kkkkkkk physiotherapist, shaah and complaining is all I need

 

[Cartman]

Come sit on my back ukhti

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[Ayaanle__]

My calool weyn makes it hard to do push ups
The stomach touches the floor before my chin does

 

[Cartman]

My calool weyn makes it hard to do push ups
The stomach touches the floor before my chin does

My boobs implants do I feel you

 

[CaliTedesse]

he's a man

No way she told me she was a ukhti......

 

[SOULSEARCHING]

I can't even do one, I need his help