How to MASTER SLEEP.

[queasyian]

Let’s share the best tips y’all have found to unlock great 7-9 hours sleep, uninterrupted. If you have mastered it or are on the way to mastering it

 

[dhaxabaay]

walking 6k+ steps + not touching your bed after getting up in the morning + adkaar b4 bed !!

 

[bobby_hill-Punt]

Let’s share the best tips y’all have found to unlock great 7-9 hours sleep, uninterrupted. If you have mastered it or are on the way to mastering it

Large cup of caano at the temp of 96-98 and lay down in bed on your right side with ac blasting at 74 degrees and heavy bussta covering you . You'll sleep like new born sxb