How to MASTER SLEEP.

[queasyian]

Let’s share the best tips y’all have found to unlock great 7-9 hours sleep, uninterrupted. If you have mastered it or are on the way to mastering it

 

[dhaxabaay]

walking 6k+ steps + not touching your bed after getting up in the morning + adkaar b4 bed !!

 

[bobby_hill-Punt]

Let’s share the best tips y’all have found to unlock great 7-9 hours sleep, uninterrupted. If you have mastered it or are on the way to mastering it

Large cup of caano at the temp of 96-98 and lay down in bed on your right side with ac blasting at 74 degrees and heavy bussta covering you . You'll sleep like new born sxb

 

[Keep it a boqol]

1. Have a good productive day. Make sure you give it your all
2. stop drinking caffeine between 3-5pm
3. get some exercise sometime in the day/evening. but not too close to bed
4. Take a nice warm shower before bed
5. eat carbs in the evening it’ll make you tired and sleepy
6. keep your blue light exposure down .turn electronic devices brightness down and night shift mode on
7. take magnesium glycinate before bed

You will sleep like a baby

 

[Gacmeey]

Alx I have never had problems falling asleep so no strategies. I just decide I want to sleep and I end up just waking up before fair at 4:30 in the morning give or take 5 mins

 

[cunug3aad]

Walk the whole day thats the only way i get knocked out