How to lose weight fast Help me

[Fiorenza]

Im trying to hit 45kg
I tried dieting 2 weeks ago and I failed miserably the following week I had McDonald’s 3 days in a row

 

[Periplus]

Im trying to hit 45kg
I tried dieting 2 weeks ago and I failed miserably the following week I had McDonald’s 3 days in a row

45 kilos????

How tall are you??

 

[JaalleWadani]

Im trying to hit 45kg
I tried dieting 2 weeks ago and I failed miserably the following week I had McDonald’s 3 days in a row

Saaxid this sspot meel dadka lagu quraan saara maa ahan! jk

 

[Fiorenza]

45 kilos????

How tall are you??

5ft6

 

[Fiorenza]

Saaxid this sspot meel dadka lagu quraan saara maa ahan! jk

What you think I’m crazy

 

[Periplus]

5ft6

And you want to weigh 45 kilos....

 

[mr steal your naag]

Im trying to hit 45kg
I tried dieting 2 weeks ago and I failed miserably the following week I had McDonald’s 3 days in a row

I dont think any somali women in this world weights less then 80kg

 

[Fiorenza]

And you want to become 45 kilos....

I want to be a skinny legend qalanjo

 

[Fiorenza]

I dont think any somali women in this world weights less then 80kg

Not all of us are fat mate

 

[mr steal your naag]

My subsubclan has the weird thing that we dont get fat. Not at all. Our woman are thin /thick but luckly we keep them to ourselves only.

Sub sub clan

 

[mr steal your naag]

Not all of us are fat mate

 

[bidenkulaha]

It’s very easy. Just eat only when you’re hungry. And try to eat till your satisfied. I’m 5’8+ but weigh 52-55kg depending on the diet I’m on . My sister as tall, is 75kg.

I’ve changed from eating everything my parents cooked back in the day to twice a day (very small breakfast, usually full of eggs) with 14+hours between eating, drink loads of water and just eat a low carb diet full of nutrients. 30 minute a day run as well. I recommend fasting as well.

This is actually also good at keeping you feeling young. Humans were never meant to eat 3 meals a day. That’s always been pushed for the sake of consumption. Just think back to the healthiest, peak human condition. It was when our forefathers hunted for their one meal a day or even one meal for 2-3 days.

 

[Fiorenza]

Farax luugo basto

 

[elite1337]

5ft6

45kg that would be unhealthy

 

[digaagjecel]

Lift weights and eat healthy, get into CrossFit it’ll get you the build your looking for.

 

[Fiorenza]

Lift weights and eat healthy, get into CrossFit it’ll get you the build your looking for.

Why would I want to lift weights as a women
I’ll just stick with running thank you

 

[Mozart]

Low calorie high volume foods. So massive salads etc and lift weights.

 

[bidenkulaha]

Why would I want to lift weights as women
I’ll just stick with running thank you

Maybe this is his fetish.

 

[mr steal your naag]

View attachment 201388
Maybe this is his fetish.

Women that look like that look disgusting

 

[yaqir]

Lost 167 pounds by calorie defecit I am.healthy and strong since quarantine I just gained a couple pounds back from binge eating over the summer