How to loose weight in 60 days (Somali style)

Manafesto

[[Puntland Republic πŸ‡ΈπŸ‡±]]PIM[[C.S(BihinYusuf)]
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HalimoEnthusiast
69716-0af29faa38090b12c4c6029e12a988ef.png

 
My arms were bigger than his after 2 months of working out 2 years ago. I can believe him, its also pretty fast to gain a 6 pack if you work hard enough.
 

Jiron

wanaag
NABADOON
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This is crazy, I went to middle school with this brother and I haven’t seen him since. Good to see his a personal trainer now. :)
 
I'm gonna have to holla at the brother! I've gained lots of weight over the summer, I never got past 185, usually fluctuate between 170-180. Towards the end of the summer I was 195, then I had to quarantine in a hotel for 2 weeks with food delivered to the door. Once I got back to Nunavut, I weighed myself and I'm at 205 :mjkkk:

it's time

0*A-8xrAIWllvLq-lp
 

Guardafui

Beati Pacifici.
This is very good i don’t know if it’s possible to build this big muscles for men in 60 days but losing weight for us women is easy I gained a bit of weight during quarantine and it was depressing as hell am glad am back to my normal weight thank you Chloe Ting



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Odkac WRLD

Ψ¬Ω†Ψ―ΩŠ Ψ΅ΩˆΩ…Ψ§Ω„
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if you are less than 20 pounds overweight, you can def get a body like this in like 3 months
The dude had muscle already, it was just hidden by the fat. All he did was burn the fat off. So ur correct, one could burn 20 in 3 months ofc.

But if you wanted to build the muscle and shed the weight (as I assume the ppl reading are aiming for), it would take longer than 2 months.
 

Sophisticate

~Gallantly Gadabuursi~
Staff Member
I'm gonna have to holla at the brother! I've gained lots of weight over the summer, I never got past 185, usually fluctuate between 170-180. Towards the end of the summer I was 195, then I had to quarantine in a hotel for 2 weeks with food delivered to the door. Once I got back to Nunavut, I weighed myself and I'm at 205 :mjkkk:

it's time

0*A-8xrAIWllvLq-lp

You're almost double my weight. :deadrose: I need muqmaad.
 
I was 167 before quarantine, now I'm hitting 185
gain of 18 pounds of pure subag baruur :francis:


I mean , that's the shit that happens when u exercise once a month geeljire style :denzelnigga:
 

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