How much do you weigh right now? Are you at your goal bodyweight?

[JohnCena]

Put your weight + height & age in this BMI calculator https://www.calculator.net/bmi-calculator.html

BMI is good but after doing some more research today, Waist to Height Ratio is actually better since Visceral fat is more important to consider

Waist to Height Ratio Calculator

Use our Waist-to-Height Ratio (WHtR) Calculator to understand your health risk by quickly assessing your body fat distribution. A WHtR below 0.5 is ideal check yours now!

www.medindia.net

 

[JohnCena]

I’m really lean rn. Ever since finished studies been on cardio/gym, was 13% last time I checked. Best shape I’ve been in a while

Good stuff man. Love seeing fit Somalis (Pause).

 

[Bundasliga]

So do i workout at 8pm? Sounds good ngl

Workout whenever you can

Just make sure you can fit the diet in your lifestyle ,cause thats gonna be the hardest

 

[Bundasliga]

@Nalaaye floxks
If you want to go hardcore mode try OMAD

On meal a day 18-20 hours fasting + light workout or cardio.

 

[Rackzzz]

180lbs~ I’m trying to maintain this

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[Nilotic]

I'm just under 90kg at 6'5, so I need to add at least another 20kg to reach my ideal weight.

 

[Ladylike]

About 176 pounds 5’9 shooting for 130

 

[Nalaaye floxks]

Workout whenever you can

Just make sure you can fit the diet in your lifestyle ,cause thats gonna be the hardest

Nah ima stick with the itermitted fasting because i need to eat to get energy

 

[Nalaaye floxks]

Nah ima stick with the itermitted fasting because i need to eat to get energy

Btw @Bundasliga can i get a loose skin from doing this challenge?

 

[Level58]

6’1 83kg rn. Ideal weight is 90kg since I’m top heavy rn (neglected leg workouts)

I’ve been skinny before so I’m delving into how big I can get (clean). Gained about 15kg since Dec 2021

 

[Level58]

194/195 cm’s and 91 kg’s, I’ll lose this weight sometime later

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[Dharbash]

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I’m going to cut and do more cardio to lose some fat but I’m happy with my current physique

 

[Keep it a boqol]

To all the mandem make sure you keep your protein intake high if your cutting calories to lose weight. Try to aim for 0.8-1 gram of protein per pound of you your body weight. You don't want to lose all the muscle mass along with the fat you tryna lose

 

[Sajid]

To all the mandem make sure you keep your protein intake high if your cutting calories to lose weight. Try to aim for 0.8-1 gram of protein per pound of you your body weight. You don't want to lose all the muscle mass along with the fat you tryna lose

Keto warrior

 

[__08]

Yes or no

I like how my body looks. Definitely gained muscle when I stopped obsessing over scale.

 

[Bundasliga]

Btw @Bundasliga can i get a loose skin from doing this challenge?

If you loose alot of weight rapidly then yes .

Try it for 2 months and see the results

 

[Sajid]

Btw @Bundasliga can i get a loose skin from doing this challenge?

It's better to lose 0.5 to 1 kg per week and try to do more exercise so you don't get loose skin

 

[Nalaaye floxks]

It's better to lose 0.5 to 1 kg per week and try to do more exercise so you don't get loose skin

So 2 pounds a week? So that means 10 pounds a month right?

 

[Sajid]

So 2 pounds a week? Yeah, that, 10 pounds a month

It's easier and you wouldn't have vitamins lack.

You must have 1100 calories deficit each day.

1 kg = 7700 calories

 

[World]

6 ft 1 87 kg
I want to be like 90kg but much leaner than I currently am

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