How much do you weigh right now? Are you at your goal bodyweight?

[Nalaaye floxks]

No bro. You are putting your health in serious danger. Start tracking weight and calories . With that percentage guessing you consume alot of soda and sugar. Also get blood work and physical to get baseline

Anything between 15-20?

 

[OGx3]

This is range my scale shows

 

[Nalaaye floxks]

This is range my scale shows
View attachment 232058

I need to get 12-16% then inshallah

 

[JohnCena]

Anything between 15-20?

10-15 is best imo for aesthetics/health.

 

[Abdisamad]

Weight is ok, but I need to get back to the gym

 

[Nalaaye floxks]

This is range my scale shows
View attachment 232058

Which weight is the best for that one?

 

[Velœcity]

170, target 150-155

 

[Bundasliga]

Which weight is the best for that one?

Put your weight + height & age in this BMI calculator https://www.calculator.net/bmi-calculator.html

 

[vanilla]

Can't remember last time I checked my weight. I like what I see in the mirror

 

[Nalaaye floxks]

Put your weight + height & age in this BMI calculator https://www.calculator.net/bmi-calculator.html

Hell nah I need to lose 53 pounds? My diet is terrible

 

[Bundasliga]

Hell nah I need to lose 53 pounds? My diet is terrible

How tall are you ?

 

[Nalaaye floxks]

How tall are you ?

5’9

 

[Bundasliga]

5’9

Loose couple of pounds & you should be fine .

 

[Dharbash]

194/195 cm’s and 91 kg’s, I’ll lose this weight sometime later

 

[Nalaaye floxks]

Loose couple of pounds & you should be fine .

Nah i need to be lean

 

[Bundasliga]

Nah i need to be lean

Workout & do intermittent fasting 16 hours,
Cut out all the sweets & fast food & only drink water

 

[Nalaaye floxks]

Workout & do intermittent fasting 16 hours,
Cut out all the sweets & fast food & only drink water

So do i workout at 8pm? Sounds good ngl

 

[bidenkulaha]

I’m really lean rn. Ever since finished studies been on cardio/gym, was 13% last time I checked. Best shape I’ve been in a while

 

[Nalaaye floxks]

I’m really lean rn. Ever since finished studies been on cardio/gym, was 13% last time I checked. Best shape I’ve been in a while

What do you eat and also if you were fat how long did you do cardio?

 

[bidenkulaha]

What do you eat and also if you were fat how long did you do cardio?

I’ve never been fat. But unfit for sure.

Random day 2 meals low carb foods, salads eggs, fish etc. I space out the time I eat between like 11pm - 6pm. Don’t eat much after just drink water, try to get those intermittent fasting benefits.