how do you deal with stress

[Ferrari]

I don't mean ocassional stress, or having a bad day. I mean constant everyday stress from work and school?

 

[ArchBishopofAtheism]

Get good sleep, exercise and learn to let go of things.

 

[TSP]

Sleep, taking a shower, playing videogames, and reading quran.

 

[cadaado]

switch jobs, quit school

 

[Lostbox]

I try to ignore it...

 

[Shams nagi]

Rant to someone close to you or just go for a jog

 

[Shams nagi]

I try to ignore it...

It builds up then one day you'll just explode

 

[Ricespot]

Smoke some weed, might help mellow things out.

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[YoungFarah]

I don't mean ocassional stress, or having a bad day. I mean constant everyday stress from work and school?

This past week I had high level of anxiety but after finding out my results it's gone. Find out the cause of your stress and try to address it.

 

[Yonis]

@YoungFarah I feel the struggle i have an exam tommorow in the morning, starting to shit myself as the days draw out

 

[YoungFarah]

@YoungFarah I feel the struggle i have an exam tommorow in the morning, starting to shit myself as the days draw out

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[Yonis]

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at what age

 

[ArchBishopofAtheism]

@YoungFarah I feel the struggle i have an exam tommorow in the morning, starting to shit myself as the days draw out

You have exams in mid August?

 

[YoungFarah]

at what age

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[Ferrari]

This past week I had high level of anxiety but after finding out my results it's gone. Find out the cause of your stress and try to address it.

I am headed there niyow.
I am perpetually stressed. I can feel my body giving up slowly now.
I am going to quit my shaqo actually. Thanks @cadaado that would remove a load off my back.

 

[Yonis]

You have exams in mid August?

CCNA Certification exam

 

[YoungFarah]

I am headed there niyow.
I am perpetually stressed. I can feel my body giving up slowly now.
I am going to quit my shaqo actually. Thanks @cadaado that would remove a load off my back.

Quit . Helped me with brain fog and self-diagnosed depression. Get better sleep too. Try to be happy. Always think positively. Don't orcs yourself to do things that you don't enjoy.

 

[Ferrari]

Quit . Helped me with brain fog and self-diagnosed depression. Get better sleep too. Try to be happy. Always think positively. Don't orcs yourself to do things that you don't enjoy.

I quit and wanking long time ago bro.
I need to sleep more.

 

[ArchBishopofAtheism]

CCNA Certification exam

Cool. I hear about CCNA routing and switching but never seen anyone taking it.

 

[Yonis]

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I was in my second year of uni at 19