I'm not white/gaal
Exposure therapy sxb, repeatedly expose yourself to situations that make you feel uncomfortable/anxious etc. The more you socialize and speak to people, the better you'll get at it, it's like anything else in life. Get out of your comfort zone.how do I build confidence? i’d say i’m a pretty good looking guy, i’m 6’2 and I workout daily. but i have 0 confidence/self esteem and anxiety from when i used to be bullied. tips?
how do I build confidence? i’d say i’m a pretty good looking guy, i’m 6’2 and I workout daily. but i have 0 confidence/self esteem and anxiety from when i used to be bullied. tips?
idk I find it cute when boys stutter tryna make conversation with meI don't like to fight though, and I'm pretty built and tall so I won't be confronted any time soon. I want to build confidence so in large group settings, I'm not so shy/quiet. It's also hard for me to talk to girls without feeling this pain in my stomach.